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Any suggestion? Serious answers only, please. 
Sleeping pills would be a last resort I reckon...
Sleeping pills would be a last resort I reckon...
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If only i knew then i would sleep more than 10 hours a week
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masterbate 3 times an hour
you will soon nod off |
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what have you tried, MMiap? and why can't you sleep?
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Count from 0 to 10 in your head over and over, thats how I get to sleep
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HIBS, that won't work and I'd be red raw down there after a few days.[:)]
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the counting to ten or counting sheep won't work for me either. I'd get distracted too easily and start thinking of something else..
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Ive tried all sorts off things, going for a run before im going to bed, reading a book. Took some weird @rse medicine cr@p that didnt work. I havnt been able to sleep much since my eldest died end of March, i get moaned at for it but what can you do
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Maybe some over the counter medication that would make me drowsy? any suggestions?
I've tried some of the natural sleeping aids but they're all crap.  |
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cut down on all stimulants, shut down by turning off all electrical devices, only go to bed when you are actually tired.
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White Widow
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What medicine did you try? I also tried exercising and reading but no help. I could read a whole book in bed and not fall asleep.
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White Widow.
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Get three skins..
One cig.. Sprinkle of Weed.. Lights out IMO.. |
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The most ive slept in one day/night was 3 hours and that was from alcohol try that
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Oh shut up hornets...
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Get three skins..
One cig.. Sprinkle of Weed.. Lights out IMO.. -------------------------------------------------------- It used to work quite well for me (maybe a bit foggy next day). Been a while since I smoked but will maybe get my hands on some and see how it goes.. [:p] |
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29 Jul 10 01:42
Oh shut up hornets... Why idiot |
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The most ive slept in one day/night was 3 hours and that was from alcohol try that
------------------------------------------------------------------------------------ doesn't work for me. I'd fall asleep straight away after being on the piss but then wake up a few hours later. Happened me at the weekend. It really fúcks up my sleep. [:x] |
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MMisapr1ck
Joined: 18 Jul 10 Replies: 1584 29 Jul 10 01:41 The most ive slept in one day/night was 3 hours and that was from alcohol try that BS  |
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How the feck is that bs
Your deluded MT |
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Bull Sh!t Hornets..
FFS Get a grib man.. Posting muck like that.. |
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Yes MM what is muck you idiot. Dont you like the truth?
Do you want me to say god dam it i got high as a kite and was seeing ghosts around and then starting dreaming about the blonde women who works in Tesco's, whilst i was doing that i fell asleep only t be woken up by a wolf 2 hours later which had escaped from the sewers underground and came to have some cereal and toast with me |
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Lay off the drugs kid..
Stop taking the speed and ya might sleep[smiley:crazy] |
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Ive never touched drugs in my life and dont wish to either. |
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Try zolpidem. It's a short-term treatment for insomnia and is available from your GP.
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Buy a quality airbed and try sleeping in a different room. Putting in ear plugs even if there is no noise can sometimes help. A hot bath late at night can make you drowsy. A small amount of alcohol, too much and you'll wake up in the night. Some of these work for me some of the time.
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do a bit of hard manual labour or go to the gym or something to get rid of the excess energy
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Get the Mrs Pregnant.
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Make your days as full, busy and productive as possible.
Go to sleep when the sun goes down, if you find you wake up early in the morning eg 4am then start your day then. You need 8-9 hours sleep for optimal health. |
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night nurse is good, or panadol (spelling?) night pain tablets they knock me out.
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vodka
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Thanks for the tips, folks. Might try Night Nurse tonight and see how it goes. And maybe go for a run this afternoon. Alcohol is not the answer for me. It really fúcks up my sleep.
Don't remember the last time I got 8+ hours sleep.. Maybe last year. [smiley:crazy] |
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I won't rest until I find a cure for Insomnia......
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Night nurse is the sh1te i tried
Didnt work for me... |
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i have to get into a bed within 20 minutes of having night nurse lol it completely sends me
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Sit in front of a laptop watching all in-play games...can,t stay awake
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