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Cures for insomnia?
Cures for insomnia?
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Replies: 102
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29 Jul 10 13:24
Sit in front of a laptop watching all in-play games...can,t stay awake Grin So true |
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Especially the boring 0-0s
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Read a few reviews of Night Nurse saying it was better than sleeping pills so I'll give it a go. Do I need to take more than the recommended dosage for it to work properly? [:p]
What about Benadryl? anyone tried it? |
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I never fall asleep at my laptop watching shítty in-play games and never fall asleep reading either. I could easily stay awake all night and not doze off.
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they only sell night nurse in bottles with 4 measures in, so i normally have half (2 x doses)
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Careful this is how Michael Jackson started
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sofaking what colour is your bedroom,when do you go to bed,what do you eat /drink befor you go to bed /and what do you do befor going to bed.tell me ican help you
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Sibir v Apollon ZZZZZZZzzzzzzzzzzzzzz 0-0HT
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sofaking what colour is your bedroom,when do you go to bed,what do you eat /drink befor you go to bed /and what do you do befor going to bed.tell me ican help you
--------------------------------------------------------------------------------------------------- Is this a wind-up?  My bedroom is white but how would the colour affect my sleep? Don't eat/drink much in the hours before sleeping. Maybe a tea or something. Beer, Jim Beam at the weekend. During the week, watch TV, on Betfair etc.  |
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hornet the bird at tesco is your workmate
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I work for Sainsburys |
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ah your not good enough for tesco
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Been there and done that used to work on the entertainment section selling tvs and laptops. Sainsburys is for the upper class people
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least he has a job TMO, instead of full time c0ck jockey like yourself
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upper class! but your a chav
and sorry leon but i have 2 jobs. keep up your good work of being the worst gambler of all time |
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For the last time im not a chav be jealous
Cus im Hornets and im AAAAAAAWWWWWWWESSSSSSSSOMMMMMMMMMEEEEEEEEEEEEE |
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2 jobs? must both be shyte then if one can't keep you going, slave to society imo.
work to live, not live to work, hth kid |
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im not a kid
2 jobs and i love them both, and there both well paid pays my mortgage and 2 holidays a year,and anything else i need |
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Only 2 holidays a year
 Never mind, i love my job reading the papers whislt having a choccie bar and drinking a coffee easy work top dollar. |
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you may not be kid, nor is my name leon
fair enough, each to their own, i respect that. you're still a c0ck jockey though, kid. |
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top dollar baking bread at sainsburys
not bad for a chav i suppose, better than mcdonalds anyway |
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TAKE ME OUT Joined: 13 Feb 10
Replies: 6344 29 Jul 10 14:24 top dollar baking bread at sainsburys Laugh not bad for a chav i suppose, better than mcdonalds anyway Im at the petrol station now, gone up in class. And being a baker is a skilled trade so Ha |
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no fighting in my thread please, lads. Serious discussions only.
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yo sofa
i will have another athletics tip for you tonight |
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3 men to finish the 100m 1.01
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yo sofa
i will have another athletics tip for you tonight ------------------------------------------------- Ok cheers. I'll keep an eye out for it. [smiley:crazy] |
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3 out of 3 winning tips so far
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what time'll you be posting, TMO?
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Good tip on the French dude for the 100m. Had him at 3.4
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about 6pm
theres 5 or 6 finals tonight so plenty of money to be had if the liquidity is there |
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missed the Atletics tips. [:(] Anyway, just popped a few Night Nurse pills. If I'm still here posting cráp in two hours you'll know they haven't worked.
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SOFAKING
ive suffered from INSOMNIA for years its terrible. It skrews you up. Some over the counter herbal based products may help you . go to health shop or holland & barrets. VALERIAN,HOPS,PASSION FLOWER stuff like that calms you nervous system down,and makes you slightly drowsy. But as the shop assistant and they can suggest to you other stuff which best suits you. also PERSCRIPTION MEDICINES: Benzodiazepines. Benzodiazepines are the ones most commonly prescribed hypnotics. Originally developed to treat anxiety, these drugs reinforce a chemical in the brain that inhibits neuron excitability. They include lorazepam (Ativan), alprazolam (Xanax), triazolam (Halcion), and temazepam (Restoril), among others. Side effects include respiratory symptoms, daytime drowsiness, memory loss, and odd mood states. Benzodiazepines are potentially dangerous when combined with alcohol and should not be taken by people who use the ulcer medication cimetidine (Tagamet). Non-benzodiazephines. Newer short-acting nonbenzodiazepines are available that can induce sleep with fewer side effects than the benzodiazepines. These hypnotics include zolpidem (Ambien), zaleplon (Sonata), and zopiclone (Imovane). They include zolpidem (Ambien), zopiclone, and zaleplon. Side effects include nausea, dizziness, nightmares, agitation, and headache. These hypnotics may pose less of a risk of dependence. The brands have some differences, Zaleplon (Sonata) is the shortest-acting hypnotic available. It can be taken even in the middle of the night and if a patient needs to awaken in only four hours. Zolpidem (Ambien) may be useful for people who take it as soon as they go to bed, since it is longer acting than Sonata. Antidepressants. These can relieve insomnia associated with depression or early morning awakening. A combination of newer antidepressants and structured psychotherapy is proving to be very effective for improving both depression and insomnia in patients with both conditions. Researchers are particularly interested in investigating nefazodone (Serzone), a newer antidepressant that appears to improve sleep efficiency. Newer antidepressants include trazodone (Desyrel), nefazodone (Serzone), and paroxetine (Paxil). These medications have far fewer side effects, and much less danger for overdose, than other anti-insomnia drugs. BUT FIRST MAKE APPOINTMENT TO YOUR GP. He probably give you antidpressant or maybe sleeping drug. Also if you do some phsical activity before couple of hours before bedtime,dont watch TV 1 hour before sleep , read some boring book LOL may help you fall sleep. |
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Phillips Idowu
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xanax is Great stuff after a weekend of class As!
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very useful, strikeitrich. thanks very glad.
I've tried most of the herbal stuff but they haven't helped me. I certainly need something stronger. |
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Trying Phenergan as we speak..
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im on diclofenac sodium
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yeah no worries m8.
yeah the herbal stuff works for some and not for others. Obviously DRUGS are more effective and approved bye the FDA, howeve DRUGS have more side effects, so you need to read consult you GP, as them about possible drugs, and what side effects go with them. Get the one with least side effects & small dose to start off with. I got a sleeping drug last year, i totaly forgot the name, but i be honest didnt work for me much, and left some bitter taste in my mouth everytime i took it, which lasted for 24hrs or so. Also some drugs may become addictive. its tough one i dont have the solution you need to see someone qualified good luck |
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bloody heck so many mistakes in my writeup sorry LOL. i think im bit tired
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roll one of jamaicans finests reefas
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