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Starting 19 12
Now 19 8 |
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A guy is**ging his overweight missus when his phone rings.
"You'll have to phone back, mate," he says. "I'm in the tub." |
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I've weighed in on the last 3 Fridays and it goes.
15st 2lbs 15st 3lbs :( 15st exactly :) I think it just took an extra week to kick in. |
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wd j2
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down to 12st 10lbs today after just one day :^0
trust me, v diet lite and jogging burns the blubber like no man... and the jogging must occur as soon as you wake up as it tricks the body into burning overnight stored fat by the body for energy. |
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NEWMARKET 8.20 - FAT BOY
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fast ground hoss
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so far today 2 banaas for breki
egg salad for lunch paella for tea - small portion 2 apples wine to follow as its friday i will have 2 glasses rather than the normal 2 bottles |
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you can get away with most foods on a diet. just keep the portions small and down pints of water before and after and you are snorted.
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its dealing with the hunger thats hard esp at night
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but its slowly getting better :)
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Latest update
The Dragon 14 st 12 pound................ -3 Dark Destroyer 15 st 5 pound.............. -2 Miami2017 17 st 2 pound.................... -2 DublinSlim 19 st 10 pound................... -4 Ten2follower 15 st 2 pound.................-2 Monsieurp 13 st 1 pound.................... -3 Steptoes Yard 15 st 6 pound............... -2 Jaap 13 st 11 pound Studyform 14 st 8 pound Dimis Bowels etc 13 st 0 pound Lozzy 12 st 11 pound Niceone 15 st 10 pound..................... -3 Paddy Mayne 14 st 13 pound ..............-1 Pounf 18 st 11 pound .......................+1 Big Charlie 17 st 0 pound.................... -2 Poogirl 17 st 13 pound....................... -5 Albi Back 16 st 8 pound Debt Regret 12 st 12 pound................ -0 Jomo 14 st 0 pound Bernardwhat 16 st 4 pound .................-0 J2Blue 19 st 12 pound........................-4 Mansfieldtoon 18 st 6 pound................ -9 Clipboard 22 st 11 pound |
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fish n *****tonight
small portion.. up first thing to run it off :D |
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18st 6lb to 17st 10lb now
Lost 10lb :) Had a curry last night tho :( However salad and only 2 pints at the free bar today :) |
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As for people asking whether you can tell if youve lost it or not, I started to feel definately slimmer after losing 6lb
Keep up the good work people :) |
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im a part time body builder, and through training and dieting etc have had a nice body. aged 48 now, and lost the plot since xmas , carrying a lot of flab , so tomorrow starting dieting again. HOPING TO GET ALL FAT OFF IN NEXT 6 WEEKS, ALSO LOSE AT LEAST 30 LBS,done it before so hope i can do it again.IF anone wants a bit of advice on really toning uo ,six pack etc just ask.YES ou can have six pack at middle age.ILL try and help, anyway here goes in the morning
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thanks for the offer, I'll start
what do you eat before 1. cardiovascular? 2. weights? I did some running, rowing and step at the gym earlier and felt really faint afterwards.. P |
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i suggest if you can manage it with work commitments etc, are you carrying a lot of weight , are you fat, or do you want to build up.anyway i suggest no more than 30mins of power walking,or bike,or jog ,in morning before breakfast. cup of coffee to start get the metabolism going to get rid of body fat. do this 4/5 times a week, and do our weights no more than 4 nights a week.BUT REMEMBER THE FOOD IS MORE IMPORTANT THAN THE EXERCISE IF OU WANT A BODY.IF OURE FAT LIKE ME AT MOMENT then cut out a lot of carbs and eat mainly protein, drink water and coffee. porridge is brill after the morning jog, and after your weights have a protein drink etc and then an evening meal of chicken /fish etc but very low on carbs. BUT THEN AGAIN IF THE TRAINING IS FOR GETTING FIT FOR MARATHONS ETC YOU WANT TO EAT A LOT OF CARBS.
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I WOULDNT OVERDUE ALL THOSE IN GYM IN ONE SESSION, BUT IF YOU DO EAT SOMETHING LIKE FRUIT PASTILLES/ WINE GUMS SUGARY STUFF, ALSO DONT WORK SO HARD TRY AND MONITOR YOUR HEART RATE, THIS IS IMPORTANT IN GETTING RID OF FAT
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a jog first thing in the morning straight out of bed, light warm up.... bingo
hardcore way to shift the fat. |
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well no one said it was easy, its hard but get the first few days out of the way oull be ok
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elisjohn 17 Jul 20:28
im a part time body builder, and through training and dieting etc have had a nice body. aged 48 now, and lost the plot since xmas , carrying a lot of flab , so tomorrow starting dieting again. HOPING TO GET ALL FAT OFF IN NEXT 6 WEEKS, ALSO LOSE AT LEAST 30 LBS,done it before so hope i can do it again.IF anone wants a bit of advice on really toning uo ,six pack etc just ask.YES ou can have six pack at middle age.ILL try and help, anyway here goes in the morning Does that mean it's safe to lose more than 2lbs per week? I have always thought that was BS... |
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That you couldn't I mean..
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losing half a stone a week by not starving yuorself and excercising is perfectly acceptable.
all this 2lbs a week is rollox for lazy **s |
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:) cheers
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if you do loads of cardio and eat healthy all week you will lose a lot more than 2 or 3lbs
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good question, all these programmes on tv etc advice to lose it very slowly, but ask any body builder they shift fat to six pack in around 6/12 weeks. i expect to lose at least 12 lbs in 1 st week, by simple excercise but eat no crap. last time i did this i was 15st 10 lbs, lethargic, sleeping a lot , sitting on sofa doing nowt, started on my birthday 15/8 ,by 1/10 i was complete different person.energetic,bubbly,outdoors all the time, fab feeling. ps i had six pack without doing ANY SIT UPS.i was posing and showing off in bootsmachine on 1/10 weighing 13 st, loss of2st 10.people will say this is a lot of ** , but on m 10 year old boys life its true, if i remember rightly i started off on the slimmers world diet of RED DAYS , didnt go to the meetings , m girlfriend did.RED DAYS are mainly protein diet, cutting out bread and no more than 1/2 pint of milk a day.vegetables are ok.
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p s but it does get to be an obsession and could spoil your life, so for any ordinary person my advice would be to exercise , eat sensibly and of course have treats, but it true YOU ARE WHAT YOU EAT, and i feel like a beached whale at moment.
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there is a great book called Body for Life about people, normal people, who go from fat couch potatoes to six packers in 12 weeks.
craze in america this book. |
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**, wish i had been the author
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worth 10's of mills
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Thanks for that reply mate
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diet coffee 30 mins cardo porridge with banas/ raisens
mid morning omlette /scrambled egg or protein drink lunch chicken/tuna salad etc mid after fruits evening weights or good walk followed with nice dinner including small amount of rice/pasta jacker etcwith meat /fish vegetables. have glass of wine as treat. this is an idea of a good diet for all, drink plenty of water, no sweets, biscuitsetc, but one day a week say sunday have a bit of a binge, but dont go silly. anytime feeling a bit dizz etc take a diet coke or some wine gums , get some sugar in your bloodstream. good luck , im starting tomorrow |
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all the best pal
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Lost many pounds today. Bank Total available: £0.01
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p s , im no expert, its just what i did for mself, anyone taking any advice from my threads dont sue me etc if anything goes wrong.
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good luck to you deep regret, just come across this thread tonight, have just read a bit, it sems yove started few days ago , keep goingand there will be bad days, as long as you make up for it the following day, itll be ok. tell you what buggers me if i go to a barbie or buffet somewhere i just eat the lot and drink all the wine, and then i carr on the binge for weeks.
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you sound like me fella
all or nothing !! |
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How is everyone doing so far this week?
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Am struggling this week. So tomorrow i will go for a fatbusting day.
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