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Chit Chat Weight Loss Fred

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Replies: 722
By:
A1 Bionic
When: 21 Jul 09 12:30
hows it going girls?
By:
niceone
When: 21 Jul 09 13:06
I will keep updating as the scores come in

The Dragon 14 st 12 pound................ -3.....-2.....total...-5
Dark Destroyer 15 st 5 pound.............. -2
Miami2017 17 st 2 pound.................... -2
DublinSlim 19 st 10 pound................... -4.....+4.....total...0
Ten2follower 15 st 2 pound.................-2
Monsieurp 13 st 1 pound.................... -3
Steptoes Yard 15 st 6 pound............... -2.....0.....total...-2
Jaap 13 st 11 pound
Studyform 14 st 8 pound
Dimis Bowels etc 13 st 0 pound
Lozzy 12 st 11 pound
Niceone 15 st 10 pound..................... -3.....-1.....total...-4
Paddy Mayne 14 st 13 pound ..............-1.....-2.....total...-3
Pounf 18 st 11 pound .......................+1.....0.....total...+1
Big Charlie 17 st 0 pound.................... -2.....-2....total...-4
Poogirl 17 st 13 pound....................... -5
Albi Back 16 st 8 pound
Debt Regret 12 st 12 pound................ -0
Jomo 14 st 0 pound
Bernardwhat 16 st 4 pound .................-0
J2Blue 19 st 12 pound........................-4
Mansfieldtoon 18 st 6 pound................ -9
Clipboard 22 st 11 pound
By:
niceone
When: 21 Jul 09 13:07
Check your weights and let me know if they are wrong.
By:
DublinSlim1
When: 21 Jul 09 13:14
unfortunately not
By:
The Dragon
When: 21 Jul 09 13:54
mine right nice one
By:
poogirl
When: 21 Jul 09 13:55
nice one mine was 17 13 the week before last.. lost 5 pound s so shud be 17 8 ... lost an almightyyyyyy pound this week now

17 7 :D
By:
STUDYFORM
When: 21 Jul 09 14:10
went up to 14 st 9.
Now back to 14st 8, and feeling a bit better, and staying careful.

watch this space, I hope.
By:
niceone
When: 21 Jul 09 16:57
I will keep updating as the scores come in

Name................Starting weight....................Running Total
The Dragon ........14 st 12 pound.... -3.....-2......total...-5
Dark Destroyer ....15 st 05 pound.... -2
Miami2017.......... 17 st 02 pound.... -2
DublinSlim.......... 19 st 10 pound.... -4.....+4......total...0
Ten2follower .......15 st 02 pound....-2
Monsieurp.......... 13 st 01 pound.... -3
Steptoes Yard...... 15 st 06 pound.... -2.....0......total...-2
Jaap................. 13 st 11 pound
Studyform.......... 14 st 08 pound....+1.....-1......total...0
Dimis Bowels etc... 13 st 00 pound
Lozzy................ 12 st 11 pound
Niceone............. 15 st 10 pound.... -3.....-1......total...-4
Paddy Mayne....... 14 st 13 pound ....-1.....-2......total...-3
Pounf ................18 st 11 pound ....+1.....0......total...+1
Big Charlie ...........17 st 00 pound....-2......-2.....total...-4
Poogirl................ 17 st 13 pound.... -5.....-1.....total...-6
Albi Back............. 16 st 08 pound
Debt Regret......... 12 st 12 pound.... -0
Jomo .................14 st 00 pound
Bernardwhat ........16 st 04 pound ....-0
J2Blue................ 19 st 12 pound....-4
Mansfieldtoon .......18 st 06 pound.... -9
Clipboard .............22 st 11 pound

Check your weights and let me know if they are wrong.
By:
yeahyeahwhatever
When: 21 Jul 09 18:19
I would like to join but THERE IS NO WAY I'M TELLING YOU WHAT I ACTUALLY WEIGH....

I am podgy and I would like to get down to you-don't-need-to-worry-about-losing-weight


I'm also taking Threelac and lots of probiotics as I think I have systemic yeast - and it's that which makes me overeat... nothing to do with being a greedy pig!

fingers crossed
By:
poogirl
When: 21 Jul 09 18:34
yeahyeah whatever

good luck m8 :D
By:
monsieur p
When: 21 Jul 09 19:04
back up to 13st 0lb

this is due to extreme muscle gain; my clothes are hanging off me :D

planning to persevere with the crisps / gym diet

thanks to OP et al for organising
By:
niceone
When: 21 Jul 09 19:46
I will keep updating as the scores come in

Name...................Starting weight....................Running Total (week 2)
The Dragon ...........14 st 12 pound.........................-5
Dark Destroyer .......15 st 05 pound...... -2
Miami2017............. 17 st 02 pound...... -2
DublinSlim............. 19 st 10 pound..........................0
Ten2follower ..........15 st 02 pound......-2
Monsieurp............. 13 st 01 pound..........................-1
Steptoes Yard........ 15 st 06 pound.........................-2
Jaap................... 13 st 11 pound
Studyform............. 14 st 08 pound..........................0
Dimis Bowels etc...... 13 st 00 pound
Lozzy................... 12 st 11 pound
Niceone................ 15 st 10 pound..........................-4
Paddy Mayne......... 14 st 13 pound .........................-3
Pounf ..................18 st 11 pound .........................-4
Poogirl.................. 17 st 13 pound.........................-6
Albi Back............... 16 st 08 pound
Debt Regret........... 12 st 12 pound...... -0
Jomo ...................14 st 00 pound
Bernardwhat ..........16 st 04 pound ......-0
J2Blue.................. 19 st 12 pound......-4
Mansfieldtoon .........18 st 06 pound...... -9
Clipboard ...............22 st 11 pound

Check your weights and let me know if they are wrong.
By:
niceone
When: 21 Jul 09 19:49
I will keep updating as the scores come in

Name...................Starting weight....................Running Total (week 2)
The Dragon ...........14 st 12 pound.........................-5
Dark Destroyer .......15 st 05 pound...... -2
Miami2017............. 17 st 02 pound...... -2
DublinSlim............. 19 st 10 pound..........................0
Ten2follower ..........15 st 02 pound......-2
Monsieurp............. 13 st 01 pound..........................-1
Steptoes Yard........ 15 st 06 pound.........................-2
Jaap................... 13 st 11 pound
Studyform............. 14 st 08 pound..........................0
Dimis Bowels etc...... 13 st 00 pound
Lozzy................... 12 st 11 pound
Niceone................ 15 st 10 pound..........................-4
Paddy Mayne......... 14 st 13 pound .........................-3
Pounf ..................18 st 11 pound .........................-4
Bigcharlie...............17 st 00 pound..........................-4
Poogirl.................. 17 st 13 pound.........................-6
Albi Back............... 16 st 08 pound
Debt Regret........... 12 st 12 pound...... -0
Jomo ...................14 st 00 pound
Bernardwhat ..........16 st 04 pound ......-0
J2Blue.................. 19 st 12 pound......-4
Mansfieldtoon .........18 st 06 pound...... -9
Clipboard ...............22 st 11 pound

Check your weights and let me know if they are wrong.
By:
niceone
When: 21 Jul 09 19:49
I will keep updating as the scores come in

Name...................Starting weight....................Running Total (week 2)
The Dragon ...........14 st 12 pound.........................-5
Dark Destroyer .......15 st 05 pound...... -2
Miami2017............. 17 st 02 pound...... -2
DublinSlim............. 19 st 10 pound..........................0
Ten2follower ..........15 st 02 pound......-2
Monsieurp............. 13 st 01 pound..........................-1
Steptoes Yard........ 15 st 06 pound.........................-2
Jaap................... 13 st 11 pound
Studyform............. 14 st 08 pound..........................0
Dimis Bowels etc...... 13 st 00 pound
Lozzy................... 12 st 11 pound
Niceone................ 15 st 10 pound..........................-4
Paddy Mayne......... 14 st 13 pound .........................-3
Pounf ..................18 st 11 pound .........................-4
Bigcharlie...............17 st 00 pound..........................-4
Poogirl.................. 17 st 13 pound.........................-6
Albi Back............... 16 st 08 pound
Debt Regret........... 12 st 12 pound...... -0
Jomo ...................14 st 00 pound
Bernardwhat ..........16 st 04 pound ......-0
J2Blue.................. 19 st 12 pound......-4
Mansfieldtoon .........18 st 06 pound...... -9
Clipboard ...............22 st 11 pound

Check your weights and let me know if they are wrong.
By:
niceone
When: 22 Jul 09 10:15
Water

Water pure and simple is the single best drink for losing weight and is the most important catalyist for weight loss in ANY diet.

A dieter should drink at least eight glasses of water.

Water is quite possibly the single most important catalyst in losing weight and keeping it off.

It acts as a natural appetite suppressant by keeping your stomach full and fending off dehydration which can lead to hunger pangs.

Many times when you feel "hunger signals", they are actually "thirst signals", so before eating, drink a glass of water instead.

Most importantly of all, water helps your body metabolizes stored fat by helping the kidneys flush out waste.

When you don't drink enough water the liver which works to provide stored fat for energy also takes on the task of helping out the kidneys and thus becomes less effective at metabolizing fat.
By:
niceone
When: 22 Jul 09 10:18
Alcohol

When dieting, don't drink to much alcohol or pop that are high in sugar. They contain plenty of calories and also make you feel hungry. So moderation is the order of the day.

Not all alcoholic drinks contain the same ingredients and have different affects on a diet.

Pure spirits are one of the best type of drinks to consume while on a diet because they contain approx 100 calories and very little in way of carbohydrates.

Examples would be shots of vodka, rum, Bacardi, or gin With no mixer added.

If mixing these drinks when on a diet make sure you use diet tonic and diet cola's etc

Wine is ok in moderation and many people like a glass with their meal a typical glass of red or white is both low in carbohydrates and calories.

Don't go for sweet wines though stay with dry as they are not so fattening.

Beer is full of calories and really when dieting drink in moderation. Keep in mind that a pint of beer can contain a whopping 300 calories.
By:
mansfieldtoon
When: 22 Jul 09 10:19
Ive stayed the same weight this week.....but the weights have put on arm muscle and lost a little of my boobs and waist.

not too bothered about the weight not coming off this week as im happy with the changes being made to my body

-9lbs
By:
niceone
When: 22 Jul 09 17:54
I will keep updating as the scores come in

Name...................Starting weight....................Running Total (week 2)
The Dragon ...........14 st 12 pound.........................-5
Dark Destroyer .......15 st 05 pound...... -2
Miami2017............. 17 st 02 pound...... -2
DublinSlim............. 19 st 10 pound..........................0
Ten2follower ..........15 st 02 pound......-2
Monsieurp............. 13 st 01 pound..........................-1
Steptoes Yard........ 15 st 06 pound.........................-2
Jaap................... 13 st 11 pound
Studyform............. 14 st 08 pound..........................0
Dimis Bowels etc...... 13 st 00 pound
Lozzy................... 12 st 11 pound
Niceone................ 15 st 10 pound..........................-4
Paddy Mayne......... 14 st 13 pound .........................-3
Pounf ..................18 st 11 pound .........................-4
Bigcharlie...............17 st 00 pound..........................-4
Poogirl.................. 17 st 13 pound.........................-6
Albi Back............... 16 st 08 pound
Debt Regret........... 12 st 12 pound...... -0
Jomo ...................14 st 00 pound
Bernardwhat ..........16 st 04 pound ......-0
J2Blue.................. 19 st 12 pound......-4
Mansfieldtoon .........18 st 06 pound......................... -9
Clipboard ...............22 st 11 pound

Check your weights and let me know if they are wrong.
By:
poogirl
When: 22 Jul 09 18:17
mine shud be be 17 7
lost 6 m8
By:
poogirl
When: 22 Jul 09 18:20
oh yer i see soz u shud put the new weights as well :D
By:
niceone
When: 22 Jul 09 19:07
That can be sorted on the next weekly update.
By:
J2BLUE.
When: 23 Jul 09 07:42
Another 4 for me this week
By:
Pounf
When: 23 Jul 09 11:39
Ashamed to say at the weigh in I was plus 1 (am minus 1 now)so next week should be in the red
By:
niceone
When: 23 Jul 09 12:00
Latest update

Name................Starting weight..............Lost...........Current Weight
The Dragon ........14 st 12 pound...............-5.................14-07
Dark Destroyer ....15 st 05 pound.............. -2.................15-03
Miami2017.......... 17 st 02 pound.............. -2.................17-00
DublinSlim.......... 19 st 10 pound.................0................19-10
Ten2follower .......15 st 02 pound..................................15-02
Monsieurp.......... 13 st 01 pound................-1................13-00
Steptoes Yard..... 15 st 06 pound................-2................15-04
Jaap................ 13 st 11 pound...................................13-11
Studyform.......... 14 st 08 pound.................0................14-08
Dimis Bowels etc... 13 st 00 pound..................................13-00
Lozzy................ 12 st 11 pound..................................12-11
Niceone............. 15 st 10 pound................-4................15-06
Paddy Mayne...... 14 st 13 pound ...............-3................14-10
Pounf ...............18 st 11 pound ................-4................18-07
Bigcharlie............17 st 00 pound................-4................16-10
Poogirl............... 17 st 13 pound...............-6.................17-07
Albi Back............ 16 st 08 pound...................................16-08
Debt Regret........ 12 st 12 pound............... -0................12-12
Jomo ................14 st 00 pound...................................14-00
Bernardwhat .......16 st 04 pound ................-0................16-04
J2Blue............... 19 st 12 pound................-8................19-04
Mansfieldtoon ......18 st 06 pound............... -9................17-11
Clipboard ............22 st 11 pound..................................22-11

Check your weights and let me know if they are wrong.
By:
niceone
When: 23 Jul 09 12:07
Pounf i think i made a mistake with your weight. Is your current weight 18-11?
By:
bernardwhat
When: 23 Jul 09 13:28
16st 3lb, only a small loss but a start will be under 16st next week im going for it big time.
By:
niceone
When: 23 Jul 09 20:38
.
By:
J2BLUE.
When: 23 Jul 09 22:42
Spend so long on treadmill in last week it feels like i'm constantly moving backwards when I sit down...
By:
The Dragon
When: 23 Jul 09 22:57
hi all still in their battling doing very well on the food front really cut down my portions and carbs

alcholol and exercise still not good
By:
The Dragon
When: 23 Jul 09 23:49
figs ok with me niceone
By:
MikeyI
When: 24 Jul 09 01:48
Forget healthy eating, excercise bike or better still real bike and wrap yourself in cling film, a bin bag or a rubber item of clothing under your track suit (kinky) :0 and get moving. when you come back stand in bath lift it the under garment away from your skin and revel at the excess liquid youve lost that spalshes down repeat for a few weeks and the weight will drop off. then stick a lock on the fridge and the cake bin.
By:
cliveyboy
When: 24 Jul 09 03:00
I have put on 5lbs :(

feckin worcester crisps are my downfall
By:
MikeyI
When: 24 Jul 09 03:01
Clive get the cling film out son.
By:
TEN2FOLLOWER
When: 24 Jul 09 06:34
Weigh in today.
But been a hotel Monday - Thurs :(
By:
mansfieldtoon
When: 24 Jul 09 08:11
Happy days, just weighed in and I'm now 18st 9lb.....

3lb to go till I've lost a stone.

I reckon the vast majority of that has come striahgt off my gut..... unfortunately I still have about 3 chins :(

Still..... nealry a stone in a shade under a month is good going :)

I've massively changed my diet to do this.... in case anyone cares....

1. No bread at all.
2. Little / no beer (1 pint in 3 weeks !!!)
3. Fruit breakfast
4. Fruit and coffee mid morning
5. Salad lunch - small piece of cheese or meat to accompany salad and baked potato
6. Salad tea - Fruit for evening snack / desert.


The best thing thats happened is the fact that I've had this horrible red blemish on my left arm for a few years that I suspected was due to poor circulation. This has almost cleared up :)

Oh, and all the healthy eating has made me a stallion in the sack :^0

Good luck chit chatters

Toon
By:
Paddy Mayne
When: 24 Jul 09 08:16
Nice one Toon.. keep up the good work! :)
By:
Pounf
When: 24 Jul 09 09:12
Weight at the last weigh in 18:13 - doh ! only person up...but I`ve stopped doing weights this week and I`m down now - should be minus next Tuesday
By:
TEN2FOLLOWER
When: 24 Jul 09 09:30
Just put 4lbs on this week.
With thanks to my employer for full board for 3 nights in a 4* hotel. :(
By:
niceone
When: 24 Jul 09 12:47
Latest update

Name................Starting weight............To Date.....Week 3......Current Weight
The Dragon ........14 st 12 pound...............-5............................14-07
Dark Destroyer ....15 st 05 pound.............. -2............................15-03
Miami2017.......... 17 st 02 pound.............. -2............................17-00
DublinSlim.......... 19 st 10 pound.................0...........................19-10
Ten2follower .......15 st 02 pound.............................................15-02
Monsieurp.......... 13 st 01 pound................-1...........................13-00
Steptoes Yard..... 15 st 06 pound................-2...........................15-04
Jaap................ 13 st 11 pound..............................................13-11
Studyform.......... 14 st 08 pound.................0...........................14-08
Dimis Bowels etc... 13 st 00 pound.............................................13-00
Lozzy................ 12 st 11 pound.............................................12-11
Niceone............. 15 st 10 pound................-4..........................15-06
Paddy Mayne...... 14 st 13 pound ...............-3...........................14-10
Pounf ...............18 st 11 pound ................+2..........................18-13
Bigcharlie............17 st 00 pound................-4...........................16-10
Poogirl............... 17 st 13 pound...............-6...........................17-07
Albi Back............ 16 st 08 pound.............................................16-08
Debt Regret........ 12 st 12 pound............... -0..........................12-12
Jomo ................14 st 00 pound.............................................14-00
Bernardwhat .......16 st 04 pound ................-1..........................16-03
J2Blue............... 19 st 12 pound................-8..........................19-04
Mansfieldtoon ......18 st 06 pound............... -11.........................17-09
Clipboard ............22 st 11 pound............................................22-11
By:
niceone
When: 24 Jul 09 12:50
Nearly forgot one. Ten2Follow.
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