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thanks nice one , hope ive made some inroads despite too much drink at the weekend
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can i do it im 16st 4lb,
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and want to get to 13st7lb
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course u can discipline is needed
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Here are the official starting weights
The Dragon 14 st 12 Dark Destroyer 15 st 5 Miami2017 17 st 2 DublinSlim 19 st 10 Ten2follower 15 st 2 Monsieurp 13 st 1 Steptoes Yard 15 st 6 Jaap 13 st 11 Studyform 14 st 8 Dimis Bowels etc 13 st Lozzy 12 st 11 Niceone 15 st 10 Paddy Mayne 14 st 13 Pounf 18 st 11 Big Charlie 17 st 0 Poogirl 17 st 13 Albi Back 16 st 8 Debt Regret 12 st 12 Jomo 14 st Bernardwhat 16 st 4 Good luck for tomorrows weigh-in. |
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http://www.lovingraw.com/
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ffs got on scales this morning put 3lb on. thats 6lb in two weeks. Time for drastic action this week.
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Come on FATTIES
DUST |
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thanks lads been on a diet for a while but struggling lately so hoping this will help.was 18. 3 in march and been between 16.3 and 16.7 for last 4 weeks seem to off hit a wall
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Weigh-in after week 1
15st 3lbs 2lbs off, perfectly happy with that. |
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11st 8lb and 5' 8" borderline fatty but no intention of losing weight. Good luck those that achieve their goals.
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16.4 no change.
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18 st 12 lbs = + 1lb - suppose all day drinking session Sunday didnt help. Should lose next week
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16-12
2 pounds down no exercise at all, just cut out snacks. smoked more cigars to stave off hunger, but ya gotta have a vice aincha ? :) |
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Right, couple of things to confess:
1. Havn't had an amazing week 2. Can't do the V-diet, too **g hard. So here's what i'm going to do: Diet Weight Watchers Exercise 1 hour tradmill per day 10 minutes exercise bike per day (any more and it hurts your ass for days to come) Will report back next week |
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1 HOUR TREADMILL?????
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Why waste an hour doing it???why not make it shorter??
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Waste an hour? An hour burns like 750 calories and i'm currently unemployed after just leaving uni so might as well aim as high as possible.
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why a waste?
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Why not spare yourself 30minuntes by increasing the tempo
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It's already a decent tempo. Going to do it in 3 x 20 minute bursts
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you could do 30 minutes....every few minutes put the speed up for 30-50 seconds...then put it back down to what you had it at..interval training is where its at
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J2BLUE. 14 Jul 11:33
It's already a decent tempo. Going to do it in 3 x 20 minute bursts well u didnt say that lol |
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10 minutes exercise bike per day (any more and it hurts your ass for days to come)
If you're keeping your ass for "use" in the days ahead, perhaps biking isn't the best choice. I've lost nearly 2 stone over the last 2 months simply from calorie counting and upping my walking/jogging. I've got a spread sheet where I enter everything I've eaten (breakkie, lunch, dinner, evening, snacks, beer) I've then gone and found the calorie content of what I've been eating. This has been the real eyeopener. I've cut right down on cheese, bread and pasta. Also from your height, weight, age you can get your expected calorie intake a day. Through in the fact that you roughly burn 62 calories per mile per 100lb (walking/light jogging) you can estimate how much you can burn off. Putting all this together you can compare your weekly calorie intake to your required intake. And if you try and make you intake 7x500 kcal a week, you'll lose 2lb a week. You can eat and drink whatever you like, as long as its accounted for you can do more exercise one day or cut out some of the snacks another day. You can also predict what effect that little Twix will have of your weekly target, which has helpe with my discipline to say no. |
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pmllll@zola....you have spreadsheets in your gambling and now in weight loss...fecking addict lol
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*And if you try and make you intake 7x500 kcal less than your required, a week, you'll lose 2lb a week
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19st 6, that's 4lbs this week.. am happy with that considering I had 3 good sessions on the pi$$ last weekend, 2 of which were followed by a visit to the takeaway :)
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HARRY22 14 Jul 10:40
pmllll@zola....you have spreadsheets in your gambling and now in weight loss...fecking addict lol :) Its how I roll! Seriously though if I know I'm going to have a heavy weekend on the beers it shows that I'm going to have a "maintenance" week and not lose any weight. Or if I'm not happy with that I can get of my arse and do a bit more walking to compensate. Really works for me. Energy in Energy out = lose weight. |
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i know you are a man of statistics so whatever rocks your boat zola lol
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7 x 500 kcals = 3500 kcals = ONE pound of fat
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how about a gym membership zola???no time for it???..
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J2 is of course right there.
and Harry, I've got plenty of time. I automate everything as mcuh as I can. I find gyms VERY boring I'd rather go cross country. And the tottie out jogging in the real world is always better than the hoofers on the treadmills. |
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Zola's Back Heel 14 Jul 11:55
J2 is of course right there. and Harry, I've got plenty of time. I automate everything as mcuh as I can. I find gyms VERY boring I'd rather go cross country. And the tottie out jogging in the real world is always better than the hoofers on the treadmills. **..if you are in new york maybe lol.. |
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I jog in a park near a hospital and a university. You should try it.
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ahh uni...well u maybe right then :^0 their is a uni over the back of our training pitches so i get where ur coming from
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bet yer itching for the football to kick off for yer 0-0s ;)
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even in the championship I can't see newcastle keeping a clean-sheet. easy money :)
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:^0
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still 12st 12
gonna start the v diet this week be 11st 11 by the end of this month my mind is iron willed, i will hammer the v diet to shreds. |
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3lb off (13 1 to 12 12)
was feeling a bit bored but Ovalmans post about being a borderline fatty at 11 8 has spurred me on :D |