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i appear (through no fault of my own) to have put on a pound or two in the last few weeks...
and i was wondering if anyone had any diet tips ?
i might start jogging but my knees are a bit dodgy so it might not be the best of ideas...
and with christmas coming up i don't want anyone suggesting i do some Santa Claus work over he festive period...
thank you.
and i was wondering if anyone had any diet tips ?
i might start jogging but my knees are a bit dodgy so it might not be the best of ideas...
and with christmas coming up i don't want anyone suggesting i do some Santa Claus work over he festive period...
thank you.
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Replies: 127
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Whose fault was it?
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the leprachaun who lives at the end of my back garden
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I'm glad you asked that question and not me SR
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Stop eating.
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Those leprachauns are sneaky f@ckers, always put a couple of pounds onto you when you're not looking!
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Cabbage Soup diet , you'll need a new wardrobe after a couple of weeks though.
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oh sounds good Hayden...
any cabbage soup recipes ? how many bowls per day ? |
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i was a regular on the cabbage soup diet 30yr ago.
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https://www.dietsmealplan.com/blog/cabbage-soup-diet-plan/
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2 bowls at each meal time Hibby and a couple of extra bowls when you're extra peckish. You'll lose a fair few pounds but you'll also lose all your family or flatmates.
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and flatewelance
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always find two bits of toast with peanut butter and honey tide me over for a couple of hours Hayden...
Mmmmmm culprit found imo. |
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will give this a try...
thanx for that Hayden. |
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oh dear...
sitting on the loo alot i take it Mr.Hunt ? |
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the leprachauns keep leaving me treats 11kv...
it would be rude to tell them to pi$$ off tbh. |
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the soup diet causes flatulance..no need to sit on the karzi..try the tried and teated 3 day diet..ive lost 10lb on that one.
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what are the details Mr.Hunt ?
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https://www.naturesupplies.co.uk/3-day-diet-british-heart-foundation/
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Reduce portion size a little and go swimming if your knees aren't up up running.
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good advice litwf...
i might try running again tbh... see if the knees can take it. |
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thanx for that Mr.Hunt...
was looking for something simple tbh... can't be @rsed with all the messing about. |
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Diet is far more important and affective that running etc.
Low calorie, high protein and fibre. Get down the gym and pump some iron. |
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what about just eating bran flakes ?
would that do the job brandy ? |
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with semi-skimmed milk i might add.
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its simple hibs..work out what ewe burn in calories..eat a deficit and hey presto.
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work out what ewe burn in calories..
-------------------------------------- how do i work that out Mr.Hunt ? |
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There is a site called Calorie Calculator.
Go on there and fill out the information. It will tell you how many calories you can have per day to either put weight on, stay as you are, or lose weight. Then count the calories you eat each day via an app called My Fitness Pal. Takes a few days to get your head around it. But in no time you'll be fine. |
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The thing with "fad diets" is that they are not sustainable.
Just a quick fix. |
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will take that on board brandy...
cheers for that. |
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The easy way:
High fat diet – no carbs. Eat as much meat and fish as you like, guaranteed to lose weight. But no carbs. That includes fruit, and alcohol. Or the opposite, all carbs and no fat. Veg oil is fat, and all animal products and fish are fat. Both diets work to lose weight quickly. |
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The high fat diet will give you heart disease. As it did with it's main promoter Dr Robert Atkins. Author of The Atkin's Diet.
But not in the short term. The high carb diet consisting of mainly starch, is sustainable. Add a bit of fruit and veg. You'll be fine. |
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cheers Dr.
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Eat less. Move more. Piece of piss!
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i once lost 24lb in 3 weeks on a diet of fizz and menthol oily rags and almost nothing else as part of a bet among 10 people
and finished 4th |
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s.kenbo 22 Nov 23 19:06
Eat less. Move more. Piece of piss! ------------------------------------------ i'm going to try that tbh. |
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Hibby, did you not do Science at schoool?
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i am trying a fasting approach and it seems to be doing ok.
i only eat between the hours of 12 noon and 6pm and have reduced what i eat in that period. trying to walk at least 15,000 steps per day will let you know how it goes. been doing it for 3 days now and my belly defo seems to have gone down slightly |
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I lost 7 stone diabetic and heart problems I was warned I wouldn’t last long, but I struggle with food every day, I don’t have any carbs bread pizza rice pasta potatoes crisps and the like it’s not good but discipline wavers and cave in but get back into line quickly just been checked for diabetic again and I’m not thats 11 years, my diabetic friend has lost both legs and just had heart attack so I do have a choice but it’s fk hard
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how far would 15k steps be The Dragon ?
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