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IMO any form of exercise will do , but the most important thing is to progress at your own pace and want to do it . Its useless jogging too far or too fast then not wanting to repeat because everything aches next day , then you still do it and end up injured . As am sure has been said , follow something like Couch to 10K and if you feel its too easy , then its perfect . FWIW I used to do running and triathlons plus sundry other sports to decent levels , still average 55-60 miles a week of mainly walking (4 dogs ) but still compete at top level dog agility , where I have to ' sprint ' a bit , against all ages (at 77 ) , still have goals ...however unrealisic , and cud also lose a few lbs .
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Swimming pool nearby you’ve knocked it…..best form..
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cheers paulo...
good advice i reckon... i'm starting with a wee jog and build up slowly aceform.. see where it takes me and go from there... i'm not putting myself under any pressure or anything like that but hopefully by mid summer i'll notice some sort of improvement in fitness etc. |
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Rishi sunak has nothing from Sunday teatime to Tuesday tea time fasting and no wonder he can’t run the country, I’ve tried fasting 600 calls a day twice a week it does work but you feel weak, I struggle with food everyday, no carbs or the like been doing it 13 years now but I’m no longer fat lost 7 stone after dr said you’ve got 10 years on 3 tablets a day and diabetic, no longer diabetic but they won’t take me of the diabetic list as the practise gets paid and forever getting me to go back on the tablets as they get paid to prescribe and keep you on them
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FWIW , get on the coeliac-diet imo.
I was diagnosed coelic many years ago. Went on the gluten-free diet and the weight fell off. Also, I didn't worry about how much I ate. |
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HH. I have lost 17 pounds in january from 218..fat bastard territory i know.
No alcohol, survived on zero alcohol beer which is very good these days Breakfast skyr yogurt with blueberries Dinner either two egg mushroom omelette with 15g sliver of cheddar or miso souo with tofu and spinach Tea normal stuff up to 800 cals. No skin from sunday roast chook limited toast pots No bread No potatoes other than above Only three mealtimes a day. No snacking AT ALL Limit to 1500 cals and loads of walking and gym trips I use the app LOSE IT. Thoroughly recommend it |
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cheers and well done Celtic warrior...
definitely leaving bread well alone... don't drink at all these days (alcohol obviously)... i just need to cut out the 'snacking' and along with the running i have started i think i'm on the right road tbh. |
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Unless you have an allergy the general rule should be what goes in should equal what comes out or is metabolised. Energy, protein including essential amino acids, vitamins, minerals (including salt if you sweat a lot). Most disorders can be cured by having more or less of one of those things. I was a farmer and a trained animal nutritionist and it amazes me that we can predict very accurately how much to feed a pig to make it reach a required weight with a desired lean meat % but we still debate how to do the same with humans.
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