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These 127 comments are related to the topic:
any good diets out there ?
any good diets out there ?
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Replies: 127
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no sugar no meat no ( added ) salt works for me. Bread pasta tomatoes peas onions carrots eggs cheese is about it. Oh and one can of lager per day.
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bread with no marg/butter and no milk
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missed out potatoes ( mashed with olive oil )
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for mths earlier this yr i was only eating 700 cals per day apart from a sunday dinner and pudding at my mothers on a sunday..i was walking the dog a mile ev morn and running 2 miles ev wed and sun and was maintaining more or less the same weight..everyone has a different metabolism..
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Apart from regular healthy meals(breakfast,lunch etc)if you feel hungry between meals eat some fruit.
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Also I would recommend Ryvita instead of bread.
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Dangleflaps must be a little 'un to get by on 700 calories a day.
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fruit as a snack sounds good FELTFAIR.
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6ft 14st 7lb then..15st noo
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rico's lost half his body weight since giving up the extra large donners with chips on the way home from Newcastle / Hexham / Catterick / Sedgefield.
down to a measly 17 stone  |
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6ft 14st 7lb then..15st noo
In your dreams if you can't lose weight on 700 calories a day. |
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ive no reason to lie DR...i fluck chew hated between 14st 7 -- 14st 10lb may--sept..on 700 cals a day... banana with a coffee at 10am ish..half a tin of heinz chicken noodle soup at office (140 cals a tin)..and a 500 cal balanced prep meal or a stir fry when got home.
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Should be eating 2000 calories a day, minimum, Rico
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burns the calories off by running away from people trying to assassinate him (for absolutely no reason
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comment isnt needed in the context of this fred hulk.
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Cortisol levels or other hormones might be way out of whack not to lose weight on such a restriction. You can get a simple Metbolic Rate test done via a breathaliser at a few places which lets you know how much calories you expend in a day if you were literally in a comatose state. Over 5 months on such a restriction it's hard to comprehend that you didn't lose weight (not suggesting you aren't telling the truth, 100% believe you, just is a very rare scenario).
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i can gain weight very easily..i recall in early 2000's i went to dublin for weekend..left 7am fri morn and 15st..weighed myself 10pm sun nite at home and 16st 3lb.
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Bloody hell R-D, didn't know Guinness weighed so much. I only put on 8lbs after an all inc holiday this summer. I don't drink nowhere near as much as years ago when I would have about ten pints a night on holiday. Bacardi and pepsi max does the no carb trick now..
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A lot of fat f@ckers on here by the looks of it.
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is your missus here?
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As Rico said, we're all made differently. I can try and put weight on and fail whereas others only have to look at a biscuit. Regardless of weight, be healthy, exercise and what's to worry about ?
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was at toby carv for a meal tues nite with a m8 and his missus ive known for over 40yrs..he was 11st then and 11st now.
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"Can't lose weight"!!!!! Last seen at a Toby Carvery
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its simple regular exercise and you can eat what you like...
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Minnie Caldwell and Ena Sharples woulda luved this thread.
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ttt
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Go for a 5 mile walk before you break your fast. This will use the excess fat that creates disease. (nap)
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I do not jog or run except in my school days; I played loads of football. Now in my ascending years I find the daily short walks (sometimes merely round the corner and back) helps to keep me mentally fresh, fitter and lesser belly fat. Once or twice every week I'd walk to the shops (about 40 mins away), or park the car 1/2 way - I've tended to buy too much to carry.
I think most important of all only eat when one is hungry; I'm lucky I find sweet or fatty foods too rich and sickening eg chocolates, pastries and chips (maybe once every few weeks). But, I must admit it's getting increasingly more difficult to stay trim and not ache getting out of bed every morning. Even washing one's face and hair bending down in a bathtub will require a short warm-up of stretching to loosen-up the old limbs. |
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Also zero milk and sugar. Trust me your tea will taste much much better after 2-3 weeks
 Heil |
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Water on tour shredded wheat wheat becomes delicious after a week or so
heil |
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Impossible you sound like you're 95.
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UPDATE ALERT
--------------- started jogging today... long road ahead. |
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Power walk or decent pace is easier on the joints,trust me I do three miles per day hibb …
Food intake is just as important….. |
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that is a concern tbh aceform...
will see how it goes jogging wise... oh food intake very important... no doubt at all. |
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Jogging banging the knees,ankles,hips etc
Unless you head to the beach at portobello but tar and hard surfaces….bin… |
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i'll see what the lassie at the massage parlour says tbh aceform.
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Lassie….massage…good luck hibb lol
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You don’t hear lassie being used much now hibb…lassies and laddies…..
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