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STUDYFORM do your research ;)
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I reckonoing doing weights adds weight, but makes your shape better.
Surely its the shape and not what the scales say thats important ? |
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Doing heavy weights on a diet helps preserve your muscle and stops the body using it for fuel. Afterwards you'll need a protein shake with added carbs or just some food like chicken and brown rice.
You'll gain a max of 2-3lbs of muscle per month so it's nothing to worry about. |
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Latest update - Week 3
Name................Starting weight..........To Date.........Current Weight...Week 3(weighed-in) The Dragon ........14 st 12 pound.............-7...................14-05..............YES Dark Destroyer ....15 st 05 pound............ -3...................15-02..............YES Miami2017.......... 17 st 02 pound............ -2...................17-00.............. DublinSlim.......... 19 st 10 pound..............-2..................19-08..............YES Ten2follower .......15 st 02 pound.............+2..................15-04............. Monsieurp.......... 13 st 01 pound..............-3..................12-12..............YES Steptoes Yard..... 15 st 06 pound..............-5..................15-01..............YES Jaap................ 13 st 11 pound...................................13-11.............. Studyform.......... 14 st 08 pound...............0.................14-08..............YES Dimis Bowels etc... 13 st 00 pound..................................13-00............. Lozzy................ 12 st 11 pound..................................12-11.............. Niceone............. 15 st 10 pound...............-5.................15-05.............YES Paddy Mayne...... 14 st 13 pound ...............-5.................14-08.............YES Pounf ...............18 st 11 pound ................0.................18-11.............YES Bigcharlie............17 st 00 pound................-5................16-09..............YES Poogirl............... 17 st 13 pound...............-6.................17-07.............YES Debt Regret........ 12 st 12 pound............... -0................12-12............ Jomo ................14 st 00 pound...................................14-00............ Bernardwhat .......16 st 04 pound ................-3................16-01.............YES J2Blue............... 19 st 12 pound................-8................19-04............ Mansfieldtoon ......18 st 06 pound............... -11..............17-09............ |
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Had a good day today
Breakfast: Shake Lunch: Shake Tea: Small amout of pasta with tomato and chilli sause. Had a can of Diet Coke and few glasses of water. No snacks as yet... :) Dont feel hungry at all. Really think these shakes are doing me good. Will need to weigh myself at Boots tomoro and see if im losing weight. :) |
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Dr Cash
Do you want adding to the list? |
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Yeah ill give you my weight tomz after i weigh myself! Just had a kitkat :_|
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shake for breki and diner
chicken stir fry for tea lots of water 1 applel 1 glass of wine no exercise today |
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wd to mansfirld toon -11 brilliant
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Half hour on treadmill
Tuna Sandwich Toasted tuna on pitta can of heinz mulligatawny soup just about to make chicken stir fry |
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try and cut the bread out dublin weight will fall off
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also try and make your own soup from veg only . much nicer
im nibbling on twiglets |
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well I've switched to wholemeal pitta instead now.. and did homemade soup today, fo tomorrow.. broccoli carrot cauliflower.. with a bit of grated chedddar.. tastes lovely now and should improve overnight
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dragon , recipe just veg n water? any stock? sorry mate crap in kiitchen normally get mine out off tin be nice to make my own
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dub,
chop up some garlic, celery, oinion and any veg you want , add salt abd pepper to season. bring to boil then transfer too a bleder and blend. then re heat in a pan. bloody gorgeous and very very healthy freeze what u dont use and re use as required. very easy nutitiuos cheap and healthy way of eating soup |
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same as to bernard
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ive cut all carbs out for now and amazingly i have not missed them
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I did that a few years back.. the weight fell off me but obviously went back on.. every time I go lo carb now I seem to give in too quickly. Although it's superb.. was guzzling whisky n red wine :)
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my aim is too loose it quicly and then maintain it through sensible eating, drinking and exercise.
first time ive ever dieted or needed to so we will see |
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realy hungry now but resisting.
have had two glasses of wine though |
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Swam 2km this morning.. was gonna do a mile but some MILF got in and started talking to me so did another 16 lengths, and no , I didn't spaff on her chebs. Maybe tomorrow.
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Lost another 4 this week. A little disappointed to be honest, worked my ass off this week.
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Still good going J2, keep your chins up ;)
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I will update the weight score board after Dr Cash gives his figures later today.
So far so good with the weight loss thread. Most people are losing some weight. I am going to up the tempo in August. I want to get to 15 stone before the end of the month. |
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just weighed in at 16st 4lb which is surpising as I have done next to feck all since singing up at 16st 8lb 3 weeks ago. Only thing I have really done is to stop eating my mid morning chocolate bar...
Going step it up this week and stop the bowl of cereal before going to bed which has become a habit I can do without... |
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niceone weighd myself today and im 16.1st
Had a Okish day today Breakfast: Shake Lunch : Soup with one slice wholemeal bread Tea: Cant Decide :( Think im going to get Chicken fried rice from the chinese (bad i kno but cba cooking tonight) |
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protein drink for breakfast
salad and prawnd fot lunch cauliflower cheese and cod fortea with 5 *****and two rounds of bread follwed by pie and custard( my mum was up for her 80th loads of water , one flask of coffee 1 can of coke 6 hrs gardening no wine yet!!!! |
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Latest update - Week 3
Name................Starting weight..........To Date.........Current Weight...Week 3(weighed-in) The Dragon ........14 st 12 pound.............-7...................14-05..............YES Dark Destroyer ....15 st 05 pound............ -3...................15-02..............YES Miami2017.......... 17 st 02 pound............ -2...................17-00.............. DublinSlim.......... 19 st 10 pound..............-2..................19-08..............YES Ten2follower .......15 st 02 pound.............+2..................15-04............. Monsieurp.......... 13 st 01 pound..............-3..................12-12..............YES Steptoes Yard..... 15 st 06 pound..............-5..................15-01..............YES Jaap................ 13 st 11 pound...................................13-11.............. Studyform.......... 14 st 08 pound...............0.................14-08..............YES Dimis Bowels etc... 13 st 00 pound..................................13-00............. Lozzy................ 12 st 11 pound..................................12-11.............. Niceone............. 15 st 10 pound...............-5.................15-05.............YES Paddy Mayne...... 14 st 13 pound ...............-5.................14-08.............YES Pounf ...............18 st 11 pound ................0.................18-11.............YES Bigcharlie............17 st 00 pound................-5................16-09..............YES Poogirl............... 17 st 13 pound...............-6.................17-07.............YES Albi Back.............16 st 08 pound................-4................16-04.............YES Debt Regret........ 12 st 12 pound............... -0................12-12............ Jomo ................14 st 00 pound...................................14-00............ Bernardwhat .......16 st 04 pound ................-3................16-01.............YES J2Blue............... 19 st 12 pound................-12...............19-00............YES Mansfieldtoon ......18 st 06 pound............... -11..............17-09............ Dr Cash..............16 st 01 pound......................................................YES |
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ended up with 3 glasseess of wine , so worst day of the weel for me
protein drink for breki and lunch also 8 some shrimps duclk legs with stir fry got tea. loads of water and we will see how the wine goes!!!! no exercise today i think |
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Am going for it this month.
I have a cunning plan. |
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I've lost a pound this week.
Down to 15st 3lbs. |
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Weighed in on Friday night and 13"11 :) However mostly due to working too much and not eating sometimes. Been doing press ups & sit ups but need to start cardiovascular exercise
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How we all doing?
Had a bad weekend but made up for it today. Breakfast - Nothing (no time) Lunch - Tin of ravioli with bottle diet Irn bru Tea - Chicken Caesar salad Snacks - Apple, Water and Probz another apple tonight if i feel hungry. |
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Had a good week all in all, despite a few beers saturday and sunday, gym 3 times and a swim, feel like I've lost a few lbs, weigh in tomorrow
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Week 4 weigh in - 15st 1lb.
Baby steps. |
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19st 4lbs
Lost 4lbs this week, 6lbs overall |
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Week 4 - 15st 3
Put back on 2 pounds :( |
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14 05 no change which is dissappointing. ttoo much wimne i reckon
on holiday for 8 days now prob put it all back on :( |
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Had 4 bad days this week. Got today and 2 more days to pull it back. Going to exercise like a mad man.
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Going to exercise like a mad man
What might that involve? Naked star jumps in the high street while singing I'm a lumberjack and I'm ok? |