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Starting tomorrow, posting our weight every tuesday, and daily records of food eaten and exercise done.
Sign up now fatties
Sign up now fatties
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Replies: 722
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over weight no1 signing up . i am currently 14 st 12.
hope to loose at least 3ils each week target wt 13 st |
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Why not.
Weight 1 month agao 15st 12 :_| Weight now 15st 5 Target 14st 7 The aim is to reduce my BMI from Obese to merely Overweight. |
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ood luck DD
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Getting there is realistic, keeping it off is always the problem.
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discipline is the key. maybe we can all help each other out. if i gave up smoking surley i can do this
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That's it, if someone disappears for a few days we know they're on a Pizza n Beer bender.. need to keep tabs on all our fatties...ps not looking forward to getting on those scales tomorrow...fingers crossed for under 19st
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might be an idea to keep a rinning list of whose signed up[ and their original weight slim
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Ok I'll do that, and post it every tuesday then. FH I know I'm the most likely to go off the rails.. the pressure I'm putting on myself is further straining my poor ole heart
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just use it as a record slim no pressure
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OK by me.
Good luck for next tuesday. |
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I think Steptoe and J2Blue may sign up too.. the more the merrier
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just the 3 of us upto know. im sure more will join
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I'm gonna sign up, been looking to lose weight for a while now. When we starting??
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welcome just state starting weight and food/exercise starts tommorrow wegh in on tuesdays
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Me either DublinSlim - know I'm way overweight, but not what you'd call fat - I seem to wear it alright - no huge belly or anything. Was stick thin and 13 1/2 stone at 18, my big fat mate was 13 :(
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I'm in. Looking to do the Velocity diet...good luck people.
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Tomorrow for me Miami.. gonna buy a scales tonight
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I think we'll be a similar weight - just weighed myself at 17 st 2lbs.
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5 signed up keep em rolling
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try
www.weightlossresources.co.uk the food diary can be back dated during the free trial so you can get @ 3 or 4 weeks if you remember to write your food down before starting trial. When you input your foods and see the imbalance of carbs/protien/fat/sugar etc, you then look at which foods are delivering the excess and adjust. It is amazing how much you will learn about food if you do this for a month. most diets can be done with simple modification, ie cook with sunflower oil not olive oil, have olive oils cold. many simple things that remove the worst offenders without much compromise. For all the bollux diets out there the most important thing is that the ratio of carbs/fats/proteins etc are correct and within a daily calorie limit. So so easy if you put a little effort into it for a few weeks. |
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ttt cmon guys sign up for the weight lossers
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Im in :(
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Weighed Friday last week and weighing in every Fri.
15st 1lb, aiming to get to 12st 13lbs. But via losing a pound per week. |
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I AM IN :D
currently 13st 1lb 1st target is 12st 7lb by 10th August (5 weeks) |
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ideal thread for selling pies on, imo.
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lol
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where do i get the pies
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15st 6
Will Weigh back in next Monday :) |
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I am in. Started today, weigh 13"11 and about 5ft 10.
Looking to lose at least a stone. |
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ttt
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ok, everyone has different views on this, but I aim to do the following:
-smoothie / oats every morning -light-ish lunch -normal evening meal -drink loads and loads of water (v important and easy to forget) -take multi-vits -take psyllium husks -lots of exercise I plan not to deprive myself of anything |
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I'm on a whisky diet.
I've lost three days already. |
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I'm going to eat less and move more - The doc says I have 'Metabolic Syndrome', which was news to me.
All my fat is round the middle, Arms/Legs not fat at all., and diabetic. Since the diabetes was diagnosed I've gone from 15st 7 to 15 st. Then it seemed to stop! Since I've been ill - a week now, It's down to 14st 8 - so it'll probably be tough for me to start with. Add me to the list though. I will aim for 13st in 10 weeks thats about 3 lb a week. My diet will be one of counting calories - and keeping to 1700 a day, this should do it, when added to plenty of walking, and an occasional swim. Good luck to everyone else attempting it. |
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DS - This is better than that Ron Atkinson diet I remember you doing. I'll see if Mad Mad Moon wants to join in, he could do with it to.
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18st 11lbs and big boned
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i'm in.
13 stone last night. aiming for 12 stone. cutting out all ** foods midweek. and hopefully manage to stay off the beer too. binging at weekends. also my aim is to go gym 5 times a week for 30mins of exercise. |
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Well done Pounf - somebody heavier than me at last :D
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study who is mad mad moon.. gimme a clue
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He was in mt Quiz team with my ex, and betting shop Caroline?????
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