£1 Meals

pitta bread, cheese, tomato sauce. - mini pizzas.

beans, tikka sauce, - wash beans of crap tom sauce, in pot with water boil for minutes, put in tikka sauce. with toast or without. mince can be added.

broccoli, add a spoonful of saesame oil to boiling water - nice. add salt.

cheap noodles with a tin of mackerel fillets in sunflower oil.

uncooked porridge oats with yogurt and jam.

fondant potatoes - fry ends of potatoes in butter, then oven cook.

baguettes with tomato and butter - add salt. with tea.

ALL BASIC stuff to keep you going - chips too.

Zorro.....are you voice typing ?

robot robot

I am at the moment: It's a lot quicker than typing

Are you?

6p egg
57p chicken

Bet thone chickens had loads of living space before they wentfw to the processor

Or was that a C and P…… to Zorro

Pasta kilo under £1
Past sauce under £1
Kilo rice under £1

No one should be hungry who can use a cooker

Onions / Tomatoes / spices

All pennies to living the taste up

Pasta kilo under £1
Past sauce under £1
Kilo rice under £1

No one should be hungry who can use a cooker

Onions / Tomatoes / spices

All pennies to living the taste up

beans - they regulate your sugar levels - twice a week is enough.

gazzy tho -

One chicken - £4
+ rice,potatoes,tomato,peas.Cooking sauce,garlic,spices,gravy -  £3

Roast chicken.

2 meals with mash,peas,gravy ( dinners)
2 meals of cold chicken sandwiches ( lunches)
3 meals of curried chicke, with sauce,toms, potatoes  ,peas ,garlic and spices.( dinners)

7 meals @ £1 a rime ( average)

Tin of chickpeas, tin of tomatos, half an onion finely chopped, bit of garlic and spice up with whatever you have in the cupboard{ chilli powder or turmeric for me] serve over a bed of rice/pasta/couscous. Any left over sauce, whack it through a blender or spud mash it and eat as a dip with a raw carrot or two. Cheap and healthy. You might even have some change.

Gambling's a tough old game.

Frozen fish can be cheap.  The Basa from Sainsburys is nice and under £2 for four pieces.

Facts


How big is that fckin chicken????

The size of a large turkey

Halal Capon  3-4kg...feeds a plenty

Pkt. Sage and Onion stuffing, oxo cube boiling water

Prepare stuffing plate up, pour over hot oxo jus = sunday dinner

For Greek version make stuffing into balls pour over tin tomato soup = soutzoukakia

DIFERENT GRAVY 12    20 Jan 17 10:54 


How big is that fckin chicken????



2kg. ( serves 4-6)

Depends wether you eat like a pig, or not I guess

Just regulate meat. That's the expensive bit.