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18 Jan 17
04:56
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21 Aug 03
https://www.instagram.com/onepoundmeals/?hl=en
some good ideas here for meals costing a maximum of £1 per portion
some good ideas here for meals costing a maximum of £1 per portion
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pitta bread, cheese, tomato sauce. - mini pizzas.
beans, tikka sauce, - wash beans of crap tom sauce, in pot with water boil for minutes, put in tikka sauce. with toast or without. mince can be added. broccoli, add a spoonful of saesame oil to boiling water - nice. add salt. cheap noodles with a tin of mackerel fillets in sunflower oil. uncooked porridge oats with yogurt and jam. fondant potatoes - fry ends of potatoes in butter, then oven cook. baguettes with tomato and butter - add salt. with tea. ALL BASIC stuff to keep you going - chips too. |
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Zorro.....are you voice typing ?
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robot robot
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I am at the moment: It's a lot quicker than typing
Are you? |
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6p egg
57p chicken Bet thone chickens had loads of living space before they wentfw to the processor |
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Or was that a C and P…… to Zorro
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Pasta kilo under £1
Past sauce under £1 Kilo rice under £1 No one should be hungry who can use a cooker Onions / Tomatoes / spices All pennies to living the taste up |
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Pasta kilo under £1
Past sauce under £1 Kilo rice under £1 No one should be hungry who can use a cooker Onions / Tomatoes / spices All pennies to living the taste up |
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beans - they regulate your sugar levels - twice a week is enough.
gazzy tho - |
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One chicken - £4
+ rice,potatoes,tomato,peas.Cooking sauce,garlic,spices,gravy - £3 Roast chicken. 2 meals with mash,peas,gravy ( dinners) 2 meals of cold chicken sandwiches ( lunches) 3 meals of curried chicke, with sauce,toms, potatoes ,peas ,garlic and spices.( dinners) 7 meals @ £1 a rime ( average) |
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Tin of chickpeas, tin of tomatos, half an onion finely chopped, bit of garlic and spice up with whatever you have in the cupboard{ chilli powder or turmeric for me] serve over a bed of rice/pasta/couscous. Any left over sauce, whack it through a blender or spud mash it and eat as a dip with a raw carrot or two. Cheap and healthy. You might even have some change.
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Gambling's a tough old game.
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Frozen fish can be cheap. The Basa from Sainsburys is nice and under £2 for four pieces.
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Facts
How big is that fckin chicken???? |
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The size of a large turkey
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Halal Capon 3-4kg...feeds a plenty
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Pkt. Sage and Onion stuffing, oxo cube boiling water
Prepare stuffing plate up, pour over hot oxo jus = sunday dinner For Greek version make stuffing into balls pour over tin tomato soup = soutzoukakia |
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DIFERENT GRAVY 12 20 Jan 17 10:54
How big is that fckin chicken????  2kg. ( serves 4-6) Depends wether you eat like a pig, or not I guess  |
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Just regulate meat. That's the expensive bit.
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