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Weighed myself today for the first time in years, and it turned that I'm now underweight. My BMI is 18.0. I need to gain 2kg to not be underweight any longer. Advice please! Eat more, move less?
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If you had avoided unprotected anal sex 10 years ago this would not have happened imo.
Amazingly over 71% of the population in my town are overweight or obese.
can i recommend the alternative 5:2 diet. It's 5 days of takeaways followed by a 2 day bender.
Unfortunately I'm a vegetarian, which in my small town means very limited choice of takeaways
Wasn't serious about moving less btw. Would prefer any weight gain to be mostly muscle mass I think.
Wasn't serious about moving less btw. Would prefer any weight gain to be mostly muscle mass I think.
When I had T.B. I weighed 5st less than I do now
Pasta............pasta,,,,,,,,,,,,,,,,,,,,,,,pasta
Pasta............pasta,,,,,,,,,,,,,,,,,,,,,,,pasta
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