|
By:
what? you'll need to elaborate on the last post for us chit-chatterers
is that something new?? |
|
By:
Its like a thick elastic band with a handle on each end. You stand on it in the middle then stretch it with your arms. As you stretch you feel the resistance in a similar way to lifting free weights.
|
|
By:
I'm not too keen on those things, I have a weird fear that it'll snap and whiplash me
similar to guitar players who feel the hurt when one string suddenly snaps |
|
By:
Ok Punterfleece. I was unsure about them at first but now i think they are good. My exercising now involves resistance bands, rowing, skipping, walking and biking.
|
|
By:
exercise is good for the heart, but you're not too impartial to chocolate or alcohol?
|
|
By:
Done my exercising today by shovelling the snow away.
How is it going for everyone so far? |
|
By:
Can I be added please 14st 10.5lb - 5' 9" -target 13st 7lb by end of Feb
Trying to cut down the booze and a low carb diet. |
|
By:
lol ill keep u posted on my weight loss , it's day one today and all is good apart from my dislike of skimmed milk , but im not giving you my start weight noooooo
|
|
By:
Good 3 days here. Cut down eating to the min. No drink. 100 sit ups a day. Feels good to have shifted off all the xmas excesses
|
|
By:
my diet not going brilliantly so far I have to admit, not giving up though.
|
|
By:
weigh-in for me tomorrow. Had an extremely good week, except last night got in and had 3 pints and some biscuits I found in a tin :|
Hoping I've lost 2/3 lbs tbh, as I've busted a gutted during the week (not literally, otherwise I'd probably have met my target already). |
|
By:
I will weigh-in when i can get to the gym to use their scales. Am hoping to have got off to a good start.
|
|
By:
i will weigh in tomorrow morning, but i am not expecting good news :(
|
|
By:
Did my weigh in this mornng, after what I considered to be a pretty p.ss poor week. Result:
12 stone 13 and three quarter lb. So I have lost 2lb and one quarter lb. Result. Didn't drink much last night either, which I know dehydrates you and can lose you 4 or 5 lb temporarily over night. |
|
By:
:) vwd 4thstreet
|
|
By:
have to consolidate it next week.
Am off for a long walk soon too, maybe 6 or 7 miles in the snowy bedfordshire countryside. |
|
By:
Despite walking the mile and a bit to or from work 5 times last week, my weight stayed exactly the same at 15-10.
But these things can take a while to kick in. I'll be gutted if I don't lose a pound this week though. I'm planning to lose 2lbs every 3 weeks consistently over the year. |
|
By:
keep going ten2follower, a little bit everyday will defo mount up over time.
got back from a 7.5mile walk, but did have 3 pints on the way and a roast pork dinner on my return. |
|
By:
13"12 here. Eaten like a horse and drunk like a fish this weekend. And no sit ups. Raring to go and ready to make mincemeat of next week tho. (in a shortcrust pastry case with icing sugar sprinkled over the top. uggghhhhhhhhmmmhhh
|
|
By:
keep on trucking jomo. anyone else weighing in yet. 10 Jan now you know:
Forumite..........Start Wt...Height.....Target Wt.....Current Wt. JOMO.............14st0lb......6'1''.........13st0lb.......13st12lb Positively.........13st2lb......5'7''........11st0lb........12st13.75lb niceone............15st5lb....................13st5lb monsieur p.......13st3b.....................12st10lb ladycakes..........AWAITING....INFORMATION Punterfleece......12st9lb.....5'7''.......... 11st0lb ten2follower.....15st10lb.....5'9''.........13st4lb Lozzy...............13st1lb.....................12st0lb hutyee.............13st2lb,,,,,,5'7''..........12st0lb plain lazy.........14st9lb......................13st0lb the dragon........15st0lb.......5'11".......13st7lb sparky..............15st7lb......5'11"........12st7lb Good luck all |
|
By:
lost four pounds last week , pretty good going for first week , and no exercise really , excersise starts this week !!
|
|
By:
lost three pound when I got on the scales this morning. :-) made me feel better because I feel like crap. Going out at about 11:45am.
|
|
By:
Weighing-in at
15 st 3 lb Height is 6 ft 02 in |
|
By:
my srart weight was 15 st 3 my weight now is 15st 2 a loss of 1 ilb
|
|
By:
ttt for d13phe
|
|
By:
**I've lost 2lbs this week** :)
|
|
By:
i've lost 8 kilos in the last 4 weeks
..bloody sniffer dogs |
|
By:
14st 6lb this week 4 1/2 down.
Cut out spuds and bread. 12 pints Saturday night the only drink of the week |
|
By:
Latest weigh-in
15 stone 02 lb (-2lb so far) |
|
By:
wd everyone :)
crescit - :0 bloomin Nora. Run up the middle of a river. That'll shake 'em off the scent. 13"9 1/2 here. I reckon if I do the same again this week but then don't let myself go at the weekend this time, I could make 13"7. Fingers crossed. Good luck for the week all |
|
By:
Forumite..........Start Wt...Height.....Target Wt.....Current Wt.
JOMO.............14st0lb......6'1''.........13st0lb.......13st9.5lb Positively.........13st2lb......5'7''........11st0lb........13st0.5lb niceone............15st5lb.......6'2''........13st5lb........15st2lb monsieur p.......13st3b.....................12st10lb ladycakes..........AWAITING....INFORMATION Punterfleece......12st9lb.....5'7''.......... 11st0lb ten2follower.....15st10lb.....5'9''.........13st4lb Lozzy...............13st1lb.....................12st0lb hutyee.............13st2lb,,,,,,5'7''..........12st0lb plain lazy.........14st9lb......................13st0lb the dragon........15st2lb.......5'11".......13st7lb.........15st1lb sparky..............15st7lb......5'11"........12st7lb Can people update themselves from now on please. wd all (though i had a bad week) Worth updating the above even if you're not on target, keep on trucking all of you |
|
By:
Forumite..........Start Wt...Height.....Target Wt.....Current Wt.
JOMO.............14st0lb......6'1''.........13st0lb.......13st9.5lb Positively.........13st2lb......5'7''........11st0lb........13st0.5lb niceone............15st5lb.......6'2''........13st5lb........15st2lb monsieur p.......13st3b.....................12st10lb ladycakes..........AWAITING....INFORMATION Punterfleece......12st9lb.....5'7''.......... 11st0lb ten2follower.....15st10lb.....5'9''.........13st4lb Lozzy...............13st1lb.....................12st0lb hutyee.............13st2lb,,,,,,5'7''..........12st0lb plain lazy.........14st9lb......................13st0lb the dragon........15st2lb.......5'11".......13st7lb.........15st1lb sparky..............15st7lb......5'11"........12st7lb Pobby...............14st10.5lb 5' 9"........13st 7lb........14st6lb |
|
By:
ttt
|
|
By:
Cheers Tommy. :)
For the second week running, I have lost 2lbs and am down to 15st 6lbs. |
|
By:
no probs
|
|
By:
I seem to be stuck at 15 st 02 lb. But i do feel better and am losing the gut, so i am pleased with how it is going so far.
|
|
By:
niceone.
It might be that you lose a few pounds at once. and it's good that you feel better so stick with it. |
|
By:
Thx T2F.
I am determined to get to about 13 st 07 lb. Doing it slowly but surely. |
|
By:
lost 4lbs this week so all good :) 8lbs in total so far
|
|
By:
very good ladycakes
|