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48 hours to go boys. Dig out those lead weights and slip 'em in the saddle quick before the first weigh in
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lol JONO.
I'll give it a go - reckon i've put a fair bit on in the last few days. maybe pushing 13st and a half on NWD. My fighting weight is probably 11stone - which I was 2 years ago. Would be nice to get back down to that by 31 December 2010 |
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Weighing in at 225 stones
I'll win this |
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Weighing in at 15 st 05 lb.
Target is to lose a stone in the first six months and a stone in the second six months. Bought a book (which i can reccommend) called 'Get Fit Not Fat' to help motivate me in the new year. The book concentrates more on exercise than dieting. |
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signing in at 13st 3lb
first target = 12 st 10lb |
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was gonns start jan 1st , been put on hold until teh second to have one last roast dinner!!
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Just jumped on the scales 13st 2lb.
I'm well chuffed with that thought I might be pushing 13 and a half stone with the christmas excesses. Target weght is 11st before the end of the year. |
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I am aiming to do lots of exercise - running and walking basically - rather than reducing what I eat. If I can consume about 2300 cal/day and exercise 500/day then that is net 1800 which is 700 less than I need which works out at about 75g (3oz) of fat burned. So in a week that is about 500g fat burned,lets call it a pound. I will be happy burning a pound a week (may seem slow to most people) But that would get me from 13/2 down to 11/0 in just 30 weeks - about end of july which would be a result.
Good luck all. |
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not a good start fish and *****tonight, meant to have no booze and had a couple of pints now.
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am starting mine on monday
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Weighed in this evening just before a shower, and was bang on 14 stone. This time last year was 15 stone 7, so it's all good. However, although I do look thinner, I am still fat ]:)
So this year's plan is 13 stone. In actual fact, I'd like to do that by May/June time. And it's to be a toned and healthy 13 stone. Last year was mostly shift weight. This year it's shift weight and get healthy/stronger/fitter, and ditch the gf and bag Celina Hinchcliffe during my Summer holidays. Brief PofA to start with is: 1) Back to eating minimum during the week 2) Alcohol only 1 day per week 3) 100 sit ups every day 4) 100 press ups in a week 5) One piece of major cardiovascular activity per week. Swimming esp I think. It gets little muscles you never knew you had working. And I haven't swum properly in ages and ages. That it all. |
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good louck JOMO
though it would be useful if people added their height as well as weight so I/we could have an idea of how fat you are, no joke |
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good luck, sorry
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weigh in in the am :)
dread to see what i am :( |
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same here the Dragon, Monday's the best time to start, am last night of serious bevvying tonight
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my not am, sorry my grammar tis bad
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6"1 so bmi is apparently 25.9, just 1.0 away from "Normal weight"! However, this BMI is a total bunch of carp imo. It makes Paula Radcliffe out as obese and all this stuff if I recall rightly. Doesn't take into account muscle etc.
http://www.nhlbisupport.com/bmi/ |
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6'1"
shouldn't be too hard to lose a stone if you stick at it |
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I weighed in at 5 feet 9 and 15st 10lbs on 31/12/09. :(
Hoping to get down to 13st 4lbs by end of year. Ideally to get under 13st at some point and stay there. Eating sensibly and exercising more here. Weighing in every Friday. |
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BMI 32.6 :(
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Weighed in at 13st 1lb.
Target is under 12st for start of world cup. |
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put on nearly 3lb prior and during christmas, split with GF now m 1lb less than I was before christmas
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13st 2lb (5ft 7in) on NYD lunchtime. Normally weigh in first thing in the morning after a p.ss. I did that yesterday morning - 13st and 0.75 pounds. Need to get down to 11 stone. Will try going to the gym at lunctime instead of pub. Instead of 3 pints (700 calories, £9.00) I will go to the gym and run about 5 miles (650 calories burned, £2.50). A long run on the weekends of 10 or more miles. Hope to do the Watford half marathon beginning of Feb and the Stratford full marathon end April.
Good luck all |
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regvarney 03 Jan 19:16
blimey ten2, i'm the same height as you and your current weight is my target weight ! We all gotta start somewhere. How old are you? I'm 42. |
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5ft 8 and 216 lb
Aiming to exercise more and eat more sensibly |
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positively4street, am the same height as you, but I think am 12 9, but will weigh myself officially tomorrow morning as it's a monday
and I also do it after a p!ss, best to do it naked too but must be the same time every week |
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hoping i am under 15st but cantsee it height is 5ft 11 and a bit!!!!!!!!!!!!
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12 and half stone wd be nice
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yep every monay am for me . totally naked
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I'm joining the work's gym when I get back on Tuesday, £35 for 6 months, will seriously need to cut down on my alcohol but am a good eater
how do you get to work pos4street? Mine's 2 miles away and I walk it, and back too but I generally have a good diet, I just drink way too much alcohol which is calorie laden, my target is 11 stone too, if am 12 10 tomorrow, I'd like to be 11 stone by the end of february which is a hard task but will update on here |
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The Dragon, would you like definition on your stomach?
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Muntz Street 03 Jan 19:20
"5ft 8 and 216 lb Aiming to exercise more and eat more sensibly" you need to muntz, you can do it |
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where's work area wise? london right?
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Forumite..........Start Wt...Height.....Target Wt
JOMO.............14st0lb......6'1''.........13st0lb Positively.........13st2lb......5'7''........11st0lb niceone............15st5lb....................13st5lb monsieur p.......13st3b.....................12st10lb ladycakes..........AWAITING....INFORMATION Punterfleece......................6'1''.......... ten2follower.....15st10lb.....5'9''.........13st4lb Lozzy...............13st1lb.....................12st0lb |
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not to bothered about that Punter just want to feel comfortable in my body again.
i feel overweight and restricted at the mo. neck used to be 15 now its 171/2 inches :( |
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i have crd so im restricted in terms of jogging and exercise etc, going to concentrate on walking the dogs and swimming
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hutyee 03 Jan 19:28
where's work area wise? london right? if that's to me, since you asked if I lived in London, then it's a no, it's Scotland you having a dig cos I was going on about London on that Labour thread? |
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pos4street,
i'm the same height as you 5'7" I wrote 6'1" on an earlier post in reference to JOMO |
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5'7 start 13 st 2 lb target 12 st
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Forumite..........Start Wt...Height.....Target Wt
JOMO.............14st0lb......6'1''.........13st0lb Positively.........13st2lb......5'7''........11st0lb niceone............15st5lb....................13st5lb monsieur p.......13st3b.....................12st10lb ladycakes..........AWAITING....INFORMATION Punterfleece......12st0lb.....6'1''.......... 11st0lb ten2follower.....15st10lb.....5'9''.........13st4lb Lozzy...............13st1lb.....................12st0lb punter: gym is 5 mins walk, Also I am on flexi time and can take as much as 2 hours for lunch, but I waste half an hour getting there, changing and showering. So a 5mile run (40mins) actually takes 1hr10 of lunchtime. It is a real spit and sawdust place, full of trainee criminals, but 2.50 a session is a result. |