We want to share an important update with our Betfair Community users.
Over the coming months, the Betfair Community platform will be winding down. The final active day for the platform will be December 21st. From December 22nd, users will no longer be able to access the platform.
Your discussions, insights, engagement, and, most importantly, feedback have helped shape the platform and guided innovation. Your feedback continues to be important to us, and we will continue to listen via our dedicated feedback channels, as well as through product testing and innovations.
To share your feedback and experience, visit: https://support.betfair.com/app/home
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they reckon 2-3ibs a week is good
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Yeah for 14 stoners trying to lose a stone... I could skip my elevenses twice a week and lose 2 pounds
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i've put a pound on..so im doing very poor..but it has been a very stressful month
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weighed myself this morning - 12st 10lb. 6lb lost in total for the first month.
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Forumite..........Start Wt...Height.....Target Wt.....Current Wt.
JOMO.................14st0lb.......6'1''........13st0lb.......13st9.5lb Positively.............13st2lb.......5'7''........11st0lb........12st10lb niceone...............15st4lb.......6'2''........13st7lb........15st0lb monsieur p...........13st3b....................12st10lb ladycakes.............AWAITING....INFORMATION Punterfleece.........12st9lb.......5'7''........ 11st0lb ten2follower.........15st10lb......5'9''........13st4lb........15st6lbs Lozzy.................13st1lb....................12st0lb hutyee...............13st2lb........5'7''........12st0lb.........12st11lbs plain lazy............14st9lb.....................13st0lb the dragon..........15st2lb........5'11".......13st7lb.........15st1lb sparky...............15st7lb........5'11".......12st7lb Pobby................14st10.5lb... 5' 9"........13st 7lb........14st6lb LMFAO...............19st13lbs.... 6ft 2".......15st..........19st13lbs Paulie Walnuts......19st 6 lbs..... 6'2"........dunno yet.......18st 9 lbs |
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iv lost 11 lbs in total so far , going well sso far still waiting for my exercise equipment to turn up then i shall do it for couple hrs every day so i can shift this flab :)
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well done ladycakes..... are you adding your info to the list?
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nope not just yet maybe in 3 stones time :)
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fair enough
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JOMO.................14st0lb.......6'1''........13st0lb.......13st9.5lb
Positively.............13st2lb.......5'7''........11st0lb........12st10lb niceone...............15st4lb.......6'2''........13st7lb........15st0lb monsieur p...........13st3b....................12st10lb ladycakes.............AWAITING....INFORMATION Punterfleece.........12st9lb.......5'7''........ 11st0lb ten2follower.........15st10lb......5'9''........13st4lb........15st6lbs Lozzy.................13st1lb....................12st0lb hutyee...............13st2lb........5'7''........12st0lb.........12st11lbs plain lazy............14st9lb.....................13st0lb the dragon..........15st2lb........5'11".......13st7lb.........15st1lb sparky...............15st7lb........5'11".......12st7lb Pobby................14st10.5lb... 5' 9"........13st 7lb........14st6lb LMFAO...............19st13lbs.... 6ft 2".......15st..........19st13lbs Paulie Walnuts......19st 6 lbs..... 6'2"........dunno yet.......18st 9 lbs Big CVharlie..........17st 2 lbs.....6'2"........17st o lbs........SORTED :) |
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What's your secret Charlie?
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Paulie - do you want to do our fa cup game this afternoon?
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I took off my jewellery :^0
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Forumite..........Start Wt...Height.....Target Wt.....Current Wt.
JOMO.................14st0lb.......6'1''........13st0lb.......13st9.5lb Positively.............13st2lb.......5'7''........11st0lb........12st10lb niceone...............15st4lb.......6'2''........13st7lb........14st13lb monsieur p...........13st3b....................12st10lb ladycakes.............AWAITING....INFORMATION Punterfleece.........12st9lb.......5'7''........ 11st0lb ten2follower.........15st10lb......5'9''........13st4lb........15st6lbs Lozzy.................13st1lb....................12st0lb hutyee...............13st2lb........5'7''........12st0lb.........12st11lb plain lazy............14st9lb.....................13st0lb the dragon..........15st2lb........5'11".......13st7lb.........15st1lb sparky...............15st7lb........5'11".......12st7lb Pobby................14st10.5lb... 5' 9"........13st 7lb........14st6lb LMFAO...............19st13lbs.... 6ft 2".......15st...........19st13lb Paulie Walnuts......19st 6 lbs..... 6'2"........dunno yet.....18st 9lb Big Chalie............17st 2 lb........6'2''.........17st 0 lb |
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I'm still 15 - 6
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was 13"9 on Sunday, but gone off the boil past couple of weeks. Need to pump it up Kris Acabousi style next week.
I also need to find out how you spell Kris Acabousi :^0 |
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Kriss Akabousi
imo |
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Kriss Kezie Uche Chukwu Duru Akabusi
Not far out :) |
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Here's the only meal I'm gonna eat for a week... 1250 calories a slice :)
Description This recipe caused a media frenzy in February 2006 for being calorific and "unhealthy". Antony advises this cake is an occasional children's treat, not for everyday consumption. It's rich, so one cake will serve about 16 children (or 12 adults). Ingredients 1 packet puff pastry 140g/5oz mascarpone 110g/4oz soft cheese 50g/2oz caster sugar 3 eggs 5 Snickers bars, chopped into thin slices milk, to glaze Method 1. Preheat the oven to 200C/400F/Gas 6. 2. Roll the block of pastry to 3-4mm thick, and lay over a 20cm/8in fluted tart tin. The four corners of the pastry should hang over the edge. 3. Beat the mascarpone, soft cheese and sugar together in a large bowl, until smooth. 4. Beat in eggs, one at a time. 5. Add the Snickers slices and fold in. 6. Pour into a lined tart tin, and spread to the edges. Pull the corners of the pastry over the top of the dish, and brush with milk. 7. Place in the oven for 10 minutes, then lower to 180C/350F/Gas 4 for a further 25 minutes. Turn the heat back up to 200C/400F/Gas 6 and cook for a further 20 minutes until the pie is a golden colour. 8. Allow to cool before serving. |
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Did a half marathon yesterdaymorning. now 12st10.5lb. Muscle weighs more than fat though, i'm hoping.````
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Did a whole Marathon, followed by a Mars bar,
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Has the text gone funny? Or is it my computer?
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text has gone funny to me too except for the last 20 posts
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Forumite..........Start Wt...Height.....Target Wt.....Current Wt.
JOMO.................14st0lb.......6'1''........13st0lb.......13st9.5lb Positively.............13st2lb.......5'7''........11st0lb........12st10lb niceone...............15st4lb.......6'2''........13st7lb........14st13lb monsieur p...........13st3b....................12st10lb ladycakes.............AWAITING....INFORMATION Punterfleece.........12st9lb.......5'7''........ 11st0lb ten2follower.........15st10lb......5'9''........13st4lb........15st6lbs Lozzy.................13st1lb....................12st0lb hutyee...............13st2lb........5'7''........12st0lb.........12st11lb plain lazy............14st9lb.....................13st0lb the dragon..........15st2lb........5'11".......13st7lb.........15st1lb sparky...............15st7lb........5'11".......12st7lb Pobby................14st10.5lb... 5' 9"........13st 7lb........14st2.5lb LMFAO...............19st13lbs.... 6ft 2".......15st...........19st13lb Paulie Walnuts......19st 6 lbs..... 6'2"........dunno yet.....18st 9lb Big Chalie............17st 2 lb........6'2''.........17st 0 lb Down 8 pounds, quite happy with that. Hardly had a spud or any bread since Jan. I've cut down on the booze, but still have the odd session. This low carb malarkey seems to work. I now aim to start going to the gym too. I think I went completely low carb, cut out the booze completely and added excercise the weight would drop off. I may try a fortnight of it and see how it goes. |
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Weighed myself on sunday, was down to 18.6 ... another 3 off... feeling positive, enjoying this healthy eating lark :)
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.
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cheers canary for the ttt
now i'll have to weigh in and report as the last 2 weeks were all inclusive at a choice of 4 hotels - its as well i went carb free for a week |
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Anybody weighing-in this weekend?
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i will weigh in tomorrow morning. I ran 15 miles yesterdaymorning and have walked about 25 miles on the other 6 days since last sunday. Eating and Drinking has been not too bad, however I am not optimistic about much weight loss. My legs feel like tree trunks atm, i'm sure i've put on lots of muscle, however I just put my combat trousers on and they feel very loose. so i think i have lost a bit of beer belly.
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Being to gym to get weighed. No change this week.
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keep up the good work everyone.
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going badly here
fallen off diet waggon pizza in oven. :( |
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I'm getting bad vibes from certain people on this thread. Remember life of brian.....
Let us not be downhearted. This is just the beginning. There are great catastrophes to come. Chin up everyone and keep up the good work. |
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ttt
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Forumite..........Start Wt...Height.....Target Wt.....Current Wt.
JOMO.................14st0lb.......6'1''........13st0lb.......13st9.5lb Positively.............13st2lb.......5'7''........11st0lb........12st10lb niceone...............15st4lb.......6'2''........13st7lb........14st13lb monsieur p...........13st3b....................12st10lb ladycakes.............AWAITING....INFORMATION Punterfleece.........12st9lb.......5'7''........ 11st0lb ten2follower.........15st10lb......5'9''........13st4lb........15st6lbs Lozzy.................13st1lb....................12st0lb hutyee...............13st2lb........5'7''........12st0lb.........12st11lb plain lazy............14st9lb.....................13st0lb the dragon..........15st2lb........5'11".......13st7lb.........15st1lb sparky...............15st7lb........5'11".......12st7lb Poby................14st10.5lb... 5' 9"........13st 7lb........13st13lb LMFAO...............19st13lbs.... 6ft 2".......15st...........19st13lb Paulie Walnuts......19st 6 lbs..... 6'2"........dunno yet.....18st 9lb Big Chalie............17st 2 lb........6'2''.........17st 0 lb No drink for a week and down 3.5. Nice to get under 14! |
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Have lost it over the past couple of weeks. Not as in sitting in my Y fronts eating jaffa cakes for 23 hours a day, but not being proactive. Will do an updates weigh-in at the weekend and then am going to have 4 weeks of uber weight loss
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ttt for LMFAO
Forumite..........Start Wt...Height.....Target Wt.....Current Wt. JOMO.................14st0lb.......6'1''........13st0lb.......13st9.5lb Positively.............13st2lb.......5'7''........11st0lb........12st10lb niceone...............15st4lb.......6'2''........13st7lb........14st13lb monsieur p...........13st3b....................12st10lb ladycakes.............AWAITING....INFORMATION Punterfleece.........12st9lb.......5'7''........ 11st0lb ten2follower.........15st10lb......5'9''........13st4lb........15st6lbs Lozzy.................13st1lb....................12st0lb hutyee...............13st2lb........5'7''........12st0lb.........12st11lb plain lazy............14st9lb.....................13st0lb the dragon..........15st2lb........5'11".......13st7lb.........15st1lb sparky...............15st7lb........5'11".......12st7lb Poby................14st10.5lb... 5' 9"........13st 7lb........13st13lb LMFAO...............19st13lbs.... 6ft 2".......15st...........19st13lb Paulie Walnuts......19st 6 lbs..... 6'2"........dunno yet.....18st 2lb Big Chalie............17st 2 lb........6'2''.........17st 0 lb been up and down for a couple of weeks but generally going in a downward direction. Generally eating well, lots of walking, even started jogging a bit which is v hard work.. but had a weekend away over valentines and couple of meals out/ drinks. Realised that if I lose a steady 2lb per week I'll be 14.7st in 6 months, would be over the moon with that.... just wish I'd realised it 6 months ago. Keep up the hard work everyone... keep up the updates. |
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Nice one Paulie. Weighed in on Sunday and 13"10. Thought it would be worse than that tbh. Must be muscle wastage. Back in to less eating and sit ups this week after a couple of weeks of, er, not. Got a conference on 17-19 March which will involve swimming (don't ask) so want to see if I can do a bit of a crash loss
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Forumite..........Start Wt.......Height.....Target Wt.....Current Wt
JOMO.................14st0lb.......6'1''........13st0lb.......13st9.5lb Positively.............13st2lb.......5'7''........11st0lb........12st10lb niceone...............15st4lb.......6'2''........13st7lb........14st12lb monsieur p...........13st3b....................12st10lb ladycakes.............AWAITING....INFORMATION Punterfleece.........12st9lb.......5'7''........ 11st0lb ten2follower.........15st10lb......5'9''........13st4lb........15st6lbs Lozzy.................13st1lb....................12st0lb hutyee...............13st2lb........5'7''........12st0lb.........12st11lb plain lazy............14st9lb.....................13st0lb the dragon..........15st2lb........5'11".......13st7lb.........15st1lb sparky...............15st7lb........5'11".......12st7lb Poby................14st10.5lb... 5' 9".........13st 7lb........13st13lb LMFAO...............19st13lbs.... 6ft 2".......15st...........19st13lb Paulie Walnuts......19st 6 lbs..... 6'2"........dunno yet.....18st 2lb Big Chalie............17st 2 lb........6'2''.......17st 0 lb E L Wisty............13st 2lb........5'7"........11st 0lb,.....12st 9.5lb |
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Hello.
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