Anyone else enjoy a afternoon nap

I prefer to think of it as a siesta

sleepin in the day rules

Don't like them. Just end up feeling out of it till bed time comes, at which point you're all alert at 2am.

Sorry, im under the age of 60.

i'm 40 and it's unbeatable - 20 minutes kip after lunch means i need 90 minutes less sleep at night

one of benefits of working from home

been up since half five and the rain was lashing on the window all night :(

I can hardly sleep at night let alone during the day, can't recall ever having a siesta.

Had one yesterday and today

I have a nap EVERY single day.
Just out of bed after sleeping 4 until 5pm.
It is imperative in my life and i have been doing it for around 10 years and am now 47. Its normal and works for me.
Stress reliever and means that i am never tired in a morning even after just 6 hours kip.

i used to do it most days after work from about 6-7 cos i go to bed like 1.30 and im up at 7.30

but these days i dont so much, i miss them :(

He must still be asleep, awww