Couch to 5k and beyond......

I would struggle to set the APP UP

I;m lucky to be Fexckin walking Never mind Running

App very easy to set up......just keep walking nanny.....any exercise is beneficial

Is indeed Dancing , Too much can cause damage to older joints , I can get from A-b and run for a bus if Needed ,A lot luckier if not fitter than some poor Folks

Trouble is these Days one lady I know was as fit as a butchers Dog Sadly now advanced stages of Dementia, never drank or smoked  , Her Sister , Sharp as a tack , Knees Gone Hip already gone

She was very fit , Wear and tear ..

currently on a Two month course of steroids due to an Autoimmune issue that has come from no where in the last year

I reckon I could give Bolt a scare to the Corner of Me Road