Politics
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01 Jul 26
12:52
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01 Sep 08
anyone done this......i stopped running years ago and thought at 54 yrs young i would get back into it.
Have found the Couch to 5k app brilliant and has really helped me in my target to get fit again and stay fit.
Have found the Couch to 5k app brilliant and has really helped me in my target to get fit again and stay fit.
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I would struggle to set the APP UP
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I;m lucky to be Fexckin walking Never mind Running
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App very easy to set up......just keep walking nanny.....any exercise is beneficial
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Is indeed Dancing , Too much can cause damage to older joints , I can get from A-b and run for a bus if Needed ,A lot luckier if not fitter than some poor Folks
Trouble is these Days one lady I know was as fit as a butchers Dog Sadly now advanced stages of Dementia, never drank or smoked , Her Sister , Sharp as a tack , Knees Gone Hip already gone She was very fit , Wear and tear .. |
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currently on a Two month course of steroids due to an Autoimmune issue that has come from no where in the last year
I reckon I could give Bolt a scare to the Corner of Me Road |