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22 Jun 24
20:39
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07 Sep 18
some going that..600 cals a day 6 x days a week.
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Bad luck.
 I assume it would have been much better without Ombudsman? |
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freds about weight ydc's
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24 pounds would have worked better imo.
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£24
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Did you do a back bet when it wasn't going the right way
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yes..gastric band
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I know that nobody on here ever tells porkies... But...
Just in case, can you post a picture of yourself holding out the waistband of your old trousers? That's the usual proof of weight loss required Thanks in advance |
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Post your fat please
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i dont lie reg..15st 12lbs 6 weeks ago..14st 2lb yest..happy daze.
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What diet are u oon
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Wasn't accusing you of lying Wazza
And well done on your diet Same question as Freddie |
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Rico-Dangleflaps 22 Jun 24 20:39
some going that..600 cals a day 6 x days a week. try reading the fred ydc's |
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Rico, very abusive today
So no booze then That 600 calories must be 2 small meals at most? |
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What can I eat tomorrow that's 600 calory
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2nd place only in the weight watchers table though Rico , apparently someone recently lost £155k in 4 minutes.
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soz reg..
last 6 weeks..banana 9:30am.. slice of dry toast with 1 scrambled egg in office 1:30..preb meal 3-400 cals 8pm ish..still have sunday dinner and pudding ev sunday at mams. walk mile with dog ev morn and run 2 miles wd/sat nights..never cheated |
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soz reg..
last 6 weeks..banana 9:30am.. slice of dry toast with 1 scrambled egg in office 1:30..prep meal 3-400 cals 8pm ish..still have sunday dinner and pudding ev sunday at mams. walk mile with dog ev morn and run 2 miles wd/sat nights..never cheated |
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Wd
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Well done
You reached target yet or gonna keep going? |
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covid time i went same as walked 3-4 mile ev day..always been a 15st man from 20yr old..no drink/drugs/smoking...can be a binge eater though
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still obese, he's 4ft 5 with cuban heels
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6 days on 600 calories is tough. I put on a lot of weight after I retired and blood pressure went up so went on the 5:2 diet (2 days @ 600 calories and 5 days normal) and lost 17lb in 7 or 8 months. If I put on more than 7lb , I go back on 5:2 until I return to my target range (usually just means losing 2-3lb). Lucklily that's only happened twice a I dislike it intensely but that ensures I don't get carried away on food particularly.
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just a lifestyle change brains..i got used to it quickly.
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Could u do me out a menu
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Well done but it sounds to me that starting at 15st 12lbs, 600 calories a day sounds a tad extreme.
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Well Done ,starting last week I have been trying to lose £14, I will weigh myself once a week and if I don't lose a £1 a week or more I will go tighter the next week.
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get ya hair cut will lose 1lb.
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Full English andchocolate croissants for brekkie,12 inch pizza for lunch,steak and chips for supper,lovely diet.
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I wish my hair was a £1.
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second again 23 Jun 24 16:40
I wish my hair was a £1.Laugh I'm with you on that one |
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freddiewilliams 23 Jun 24 16:07
Could u do me out a menu ................ You must see most of it on the way out freddie, take notes. |
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I've been losing at least £30 a week for years with no diet......it's easy peasy
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I weigh about minus 100 stone at the moment
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correction, minus 4000 stone
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