help

cant be taught - FACT

only use a very small bank.

Hypnotism

Constantly remind yourself, there are endless betting/trading opportunities so no rush to build your bank up so fast. Slow & steady may sound boring but is always more successful then quick erratic betting. Train yourself to take it easy

Get iouch with Miss Whiplash, i'm sure that she will teach you discipline!

Attach an electrode to your gnads that gives you a shock everytime you click the ''submit bet'' button.

I suffer from a condition called SSS. Saturday and Sunday syndrome, this is clearly the period of time in the week where there are too many games going on. It is also a time when most people are off work and have plenty of time on their hands. I know that this is when temptation and indiscipline have brought me to my knees literally. Most of my success has come from Monday to Thursday games.

If betfair had a time limit facility or setting it would be ideal for people who find it hard to keep control.