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One big reason they don't want to come here is the cold and damp weather through our season
It's harsh on the muscles and we suffer the worst in terms of hamstrings and groins because of it Id sooner play and train in a warmer climate as well |
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Funnily enough the best way to toughen the hamstrings and leg muscles is hill reps and genuine running outdoors ie footpaths, gravel roads, tarmac roads etc
Footballers aren't trained in this way anymore though it's gym work and drills |
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yes sont its all about speed not endurance.the hamstrings are that finely tuned for speed they are like violin strings.its a very fine balance.
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It'll be interesting to see where Estevão
ends up, only 16 but super hot prospect |
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https://youtu.be/OuHG_7TAXms
(currently playing for Brazil u17 v England u17s) |