self exclusion

yes ,either for 6 months or permanently

Alternatively stop betting on Arsenal.

if youve had a crap day then sleep on it would be my advise rather than rushing and doing something rash and then being excluded. If feel same way tomorrow contact them.

*advice

more likely to want to reload in the morning and do the lot. a bit like looking at a video of a woman being back scuttled by a labrador, feeling bad about it but then looking for similar the next morning.