here it a tip for anyone who wants to give up smoking and have no side affects what so ever. and you need is an elastic band. 1=place the elastic band round your wrist. 2=if you feel like having a smoke just pull the band so it bounces of your wrist. 3=a psychological thought will enter your sub conscious mind as soon as the band hits your wrist that you do not need to smoke . 4 =the more you bounce the elastic band against the wrist the neuro association between the band and the sub conscious stops you wanting a smoke. 5=its so easy and no cravings.
here it a tip for anyone who wants to give up smoking and have no side affects what so ever.and you need is an elastic band.1=place the elastic band round your wrist.2=if you feel like having a smoke just pull the band so it bounces of your wrist.3=a