We want to share an important update with our Betfair Community users.
Over the coming months, the Betfair Community platform will be winding down. The final active day for the platform will be December 21st. From December 22nd, users will no longer be able to access the platform.
Your discussions, insights, engagement, and, most importantly, feedback have helped shape the platform and guided innovation. Your feedback continues to be important to us, and we will continue to listen via our dedicated feedback channels, as well as through product testing and innovations.
To share your feedback and experience, visit: https://support.betfair.com/app/home
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Lol, forgot all about that stuff & those adverts.
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Almond or coconut milk makes lovely porridge. :)
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If you could train dogs to eat ready brek it would make walking them in woods at night a lot less stressful and far more entertaining.
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Getting back to the porridge debate as some looking in will go out for a meal from time to time. Personally if I'm out for a meal it's a main only.
I don't do starters or sweets. However, if I have a bowl of porridge in the morning, half an hour later I'm starving no matter the size of bowl of porridge I have. Seriously, I could have two fry ups afterwards. Now I know porridge is not an appetiser but what causes this phenomenon? Anybody else the same? (and I'm not on the wind up) |
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Porridge is mainly starch which is digested easily and when the sugar spike tails off you feel hungry again.
Protein takes longer to digest so bacon and eggs suppress the appetite for longer. |