Green Olives Is It OK To Eat Them Daily?

Olives....

5-6 daily for eradicating the vitamin (A, B, C, D, E, P, and K) deficiency

3-4 daily to stimulate your appetite

6-8 daily for bowel movement.

Olives are salty, containing about 60 mg of sodium per olive. Through osmosis, you can reduce the saltiness of your olives by replacing a portion of brine with plain water.

All in moderation ....Italians / greek islands... enjoy them with main meal daily.

probably get them at the islington food bank when we put out whats left after weekend dinner parties

i can't eat Olives, as it reminds me of the actress Anna Karen

They are cheap as well

£1.20 a jar

Nov 14, 2018 -- 1:05PM, tictacman1 wrote:

Olives....5-6 daily for eradicating the vitamin (A, B, C, D, E, P, and K) deficiency3-4 daily to stimulate your appetite6-8 daily for bowel movement.Olives are salty, containing about 60 mg of sodium per olive. Through osmosis, you can reduce the saltiness of your olives by replacing a portion of brine with plain water.All in moderation ....Italians / greek islands... enjoy them with main meal daily.

Yeah I don't think I could eat an whole jar of em tbh (not that would be recomended anyway), very high in salt just by the taste alone

Peanut Butter is good for protein as well I've heard

but would be better just to eat peanuts? Walnuts?

I needed something high in salt though so a decent choice for me personally

Nuts are superb regardless of whatever diet you have all show decreased mortality rates just started eating them again recently.

Nov 14, 2018 -- 3:17PM, SontaranStratagem wrote:

I needed something high in salt though so a decent choice for me personally

anchovies ?

I think I'll be eating them denzil

Morpteh, yeah anchovies are nice as well but olives I've taken a liking to

By eating the olives today I do find myself more thirsty though

Might need to drink more than I normally do

Thats the Trouble with Olives and anchovies, i need a bottle of Blood, preferebly Malbec , to wash them down

Aye dam

But the problem is your body doesn't need the liquid, its just going berserk because of the intake of salt, and I've never had a salty diet so I'm thirstier than usual

Porn actresses suffer the same for their art SS.