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14 Nov 18
12:55
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30 Aug 17
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Olives....
5-6 daily for eradicating the vitamin (A, B, C, D, E, P, and K) deficiency 3-4 daily to stimulate your appetite 6-8 daily for bowel movement. Olives are salty, containing about 60 mg of sodium per olive. Through osmosis, you can reduce the saltiness of your olives by replacing a portion of brine with plain water. All in moderation ....Italians / greek islands... enjoy them with main meal daily. |
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probably get them at the islington food bank when we put out whats left after weekend dinner parties
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i can't eat Olives, as it reminds me of the actress Anna Karen
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They are cheap as well
£1.20 a jar |
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Peanut Butter is good for protein as well I've heard
but would be better just to eat peanuts? Walnuts? |
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I needed something high in salt though so a decent choice for me personally
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Nuts are superb regardless of whatever diet you have all show decreased mortality rates just started eating them again recently.
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I think I'll be eating them denzil
Morpteh, yeah anchovies are nice as well but olives I've taken a liking to |
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By eating the olives today I do find myself more thirsty though
Might need to drink more than I normally do |
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Thats the Trouble with Olives and anchovies, i need a bottle of Blood, preferebly Malbec , to wash them down
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Aye dam
But the problem is your body doesn't need the liquid, its just going berserk because of the intake of salt, and I've never had a salty diet so I'm thirstier than usual  |
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Porn actresses suffer the same for their art SS.
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