Testosterone decline... tips?

Mens testosterone goes down as they get older, womens up.

Easy solution, become transgender and watch it skyrocket. You'll be bald and bleaching your top lip in no time!

might be a blessing

testosterone kills men, apparently.

Ask your GP about HRT. And yes, it is available for us too

fat birds help

Knight Commander

Honestly didnt cross my mind, but what a genius idea... Thanks...

They do a Test Em ,if your levels are normal you are basically fooked off out the door

Don't fcuk about with synthetic testosterones etc. from GP's result will be you'll need it forever and ruin your ability to make your own natural testosterone which can easily be improved by diet,lifestyle and natural supplements starting with a good quality ZMA product.

does zma work

Sep 27, 2018 -- 8:16AM, Callisto-moon wrote:

does zma work

Aye if you are deficient in Zinc/Magnesium will have an effect and plenty get better sleep when taken 1/2 hour before bed.
Getting enough Zinc is a big factor in testosterone production as is sleep,have tried 95% Tribulus which works well with ZMA noticed a difference because I would've had lower test than possible naturally and was presumably just bringing myself back to normal levels for my age.
Boner quality improved on 95% Tribulus I was taking 2 morning and 2 evening or 3 before a workout,they are best cycled as studies show they bring you up to natural levels for something like 2 weeks before a level out so taking more beyond 2-3 weeks without a break is pointless.

JC, thats an interesting stat about the levels in men compared to women as we age.

Might be something in that : https://www.bbc.co.uk/news/uk-scotland-45638626

denzil i have been sleeping badly so might try some zma.
any one I should look out for?

I've currently got the one below they are licensed by a company affiliated with the creator Victor Conte,best to stick to those ones rather than different mixes from elsewhere as the ingredients are good quality and don't clash on absorption the B6 is for better absorbtion.

https://www.discount-supplements.co.uk/phd-nutrition-zma-90.html

blue pills end of

Thank you very much DP.

Good stuff from Denzil, excellent advice.

I blame the radical feminists.  Testa won't even raise its head these days

losing weight must be the first stop and then exercise of some nature  ....  excess weight promotes estrogen ...the hormone you don't want swimming around

The adice on here is some of the best ever gifted on betfair.

I have been on two suppliments and really cut down drinking ive not felt as good as I do now for years.

So the next move is to lose some weight (not drinking as much has started this off)

cheers to Denzil and everyone on here.