Kenny mann, scrambled eggs cooked in the microwave work very well.

3 eggs in a bowl, salt and pepper and a dash of milk (I put a knob of butter in as well) and beat.
High power for 45 seconds, then give them a good stir and then high again for another 45 seconds and jobsagoodun. 2 slices of wholemeal toast and a liberal amount of HP sauce and Bobs yer Uncle.