fked my back up

head for nearest Thai massage parlour..ensure you include "happy ending" in the arrangement.

Worst thing out is exercise.

If you're ill you shouldn't exercise, and if you're well you don't need to.

magic back exercise on internet but requires a payment- can any forum would be genius enlighten us as to its details?

I wouldn't bother with a sports massage Hank nor joining a N.H.S. waiting list for physio which could be 3 months or more. Go and see an osteopath privately, a good one will be money very well spent. I had a nasty back problem through playing far too much squash, the physiotherapist was a waste of time and the osteopath got me sorted after 8 visits and I've not had any back pain since and that was 5 years ago.

Very occasionally i'm stricken with lower back spasms, this gets me mobile. Absolute Godsend...

Lumbar Support Lower Back Belt Brace Belt  all over e-bay (very cheap) £5.

Cheers slippy I'll check in to it.

btw slippy, what did they do to you that helped so much? it's nothing like a chiropractor is it? went once to one of them - never again

Did the same plastering, someone told me to drink Indian tonic water,yep right I said, believe me it worked a treat contains quinine,

Tesco 6 x250mill bottles £1.30

Take Ibuprofen, for a few days, and do some stretching exercises....

Start here....

https://www.nhs.uk/live-well/exercise/lower-back-pain-exercises/

Ibuprofen will mask the problem ,it’s a pain killer, quinine is a  muscle relaxer ,idiot

Don't take a chance with a cowboy when it comes to your back

To Hank Don't rush anything and don't expect miracles.

try DMSO (Dimethyl sulfoxide)
https://www.amazon.co.uk/Regency-Organics-Purity-99-99-500ml/dp/B06WVCJ8QC/ref=sr_1_2?ie=UTF8&qid=1535490357&sr=8-2&keywords=dmso+dimethyl+sulfoxide

Best cure for a bad back?

Time.

If it's v. painful, Ask doc for some co-dydramol, if you can manage without, then take paracetamol [analgesic] and Ibupfroen (or Aspirin)[anti-inflammatory] taking turns each 2 hours... making sure never to take ibuprofen/aspirin on an empty stomach.
It really should start to ease in 3 or 4 days. It is most often caused by pulling a muscle.



Fecking hurts though.

wear flat shoes.it can work wonders

Brutal Pain, something has moved that should not have, Disc or nerve pain  unreal

I have been taking ibuprofen study - been 5 days now