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Not my words but taken off a reliable website. However, do not try this without consulting your GP. Here are some reasons for eating them...
Is it OK to eat a whole avocado a day?
Packed with heart-healthy fats, vitamins, minerals and dietary fiber, avocados are a healthy addition to virtually any diet. If they're your primary source of fat in a calorie-balanced diet that's otherwise rich in nutrient-dense foods, you probably won't gain weight by eating a whole avocado each day
Avocado is a Perfect Weight Loss Food. ... With its proven ability to lower cholesterol, quell hunger pangs and even spot-reduce belly fat, the avocado is arguably one of only a few perfect foods to lose weight.
Good luck if their the right food for you.
Is it OK to eat a whole avocado a day?
Packed with heart-healthy fats, vitamins, minerals and dietary fiber, avocados are a healthy addition to virtually any diet. If they're your primary source of fat in a calorie-balanced diet that's otherwise rich in nutrient-dense foods, you probably won't gain weight by eating a whole avocado each day
Avocado is a Perfect Weight Loss Food. ... With its proven ability to lower cholesterol, quell hunger pangs and even spot-reduce belly fat, the avocado is arguably one of only a few perfect foods to lose weight.
Good luck if their the right food for you.
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Something very important I left out given we have the highest obesity levels in Europe...
Avocados are sugar-free.
Unlike most varieties of fruit, healthy avocados do not contain sugar, making them a great way to help meet your daily recommended intake of fruits and vegetables – without adding a lot of sugar. Avocados are a single-seeded berry in fact despite often being confused as a vegetable.
Avocados are sugar-free.
Unlike most varieties of fruit, healthy avocados do not contain sugar, making them a great way to help meet your daily recommended intake of fruits and vegetables – without adding a lot of sugar. Avocados are a single-seeded berry in fact despite often being confused as a vegetable.
I know they are supposed to be good for you but I just cannot stand avocados personally.
I felt the same Slippy when I first tried them but came to like them. Especially in a salad.
Supermarket had some fresh asparagus spears reduced the other day, I bought a pile. I was looking forward to that joyously fragrant "asparagus whiz" bouquet later, but nothing happened! Eat the rest next day, same thing.
I was tempted to go back and say "that asparagus was defective! My pee didn't smell like I had chronic liver issues and medieval kidney infection!" but realised I may not have appeared as rational as I normally do
I was tempted to go back and say "that asparagus was defective! My pee didn't smell like I had chronic liver issues and medieval kidney infection!" but realised I may not have appeared as rational as I normally do
If you ever come up to Scotland Foinavon I can arrange for your Mars Bar to be deep fried first.
stewarty b, when I come up I want a 'darkies walloper' Had the best one ever in Rothesay.
stewarty b, when I come up I want a 'darkies walloper' Had the best one ever in Rothesay. Wink
I don't know how to take that btf but I can arrange most things....given a week's notice.
I don't know how to take that btf but I can arrange most things....given a week's notice.
darkies walloper' Glasgee for deep fried black pudding. 
I know what it is btf. I can only say that miss stew swears by it.
Never saw you post before RLKP but no, a different texture and taste.
Sounds like those slimline healthy Mexicans will outlive us all.
May 31, 2018 -- 8:47PM, Crisp77 wrote:
Sounds like those slimline healthy Mexicans will outlive us all.
problem is they also bottle feed their children coca cola
Sounds like those slimline healthy Mexicans will outlive us all.
Apparently the Mexican diet of avocados is equivalent to the Mediterranean diet. Healthy.
Apparently the Mexican diet of avocados is equivalent to the Mediterranean diet. Healthy.
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