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Not my words but taken off a reliable website. However, do not try this without consulting your GP. Here are some reasons for eating them...
Is it OK to eat a whole avocado a day?
Packed with heart-healthy fats, vitamins, minerals and dietary fiber, avocados are a healthy addition to virtually any diet. If they're your primary source of fat in a calorie-balanced diet that's otherwise rich in nutrient-dense foods, you probably won't gain weight by eating a whole avocado each day
Avocado is a Perfect Weight Loss Food. ... With its proven ability to lower cholesterol, quell hunger pangs and even spot-reduce belly fat, the avocado is arguably one of only a few perfect foods to lose weight.
Good luck if their the right food for you.
Is it OK to eat a whole avocado a day?
Packed with heart-healthy fats, vitamins, minerals and dietary fiber, avocados are a healthy addition to virtually any diet. If they're your primary source of fat in a calorie-balanced diet that's otherwise rich in nutrient-dense foods, you probably won't gain weight by eating a whole avocado each day
Avocado is a Perfect Weight Loss Food. ... With its proven ability to lower cholesterol, quell hunger pangs and even spot-reduce belly fat, the avocado is arguably one of only a few perfect foods to lose weight.
Good luck if their the right food for you.
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* they're
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Something very important I left out given we have the highest obesity levels in Europe...
Avocados are sugar-free. Unlike most varieties of fruit, healthy avocados do not contain sugar, making them a great way to help meet your daily recommended intake of fruits and vegetables – without adding a lot of sugar. Avocados are a single-seeded berry in fact despite often being confused as a vegetable. |
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Yummy, avocado and Mars bar for breakfast tomorrow.
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Remember to use a blender Foinavon!
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I know they are supposed to be good for you but I just cannot stand avocados personally.
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I felt the same Slippy when I first tried them but came to like them. Especially in a salad.
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Supermarket had some fresh asparagus spears reduced the other day, I bought a pile. I was looking forward to that joyously fragrant "asparagus whiz" bouquet later, but nothing happened! Eat the rest next day, same thing.
I was tempted to go back and say "that asparagus was defective! My pee didn't smell like I had chronic liver issues and medieval kidney infection!" but realised I may not have appeared as rational as I normally do  |
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I have one every day.
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What, a pee?
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I'll take your advice Stewarty b
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If you ever come up to Scotland Foinavon I can arrange for your Mars Bar to be deep fried first.
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stewarty b, when I come up I want a 'darkies walloper' Had the best one ever in Rothesay.
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stewarty b, when I come up I want a 'darkies walloper' Had the best one ever in Rothesay. Wink
I don't know how to take that btf but I can arrange most things....given a week's notice. |
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darkies walloper' Glasgee for deep fried black pudding.
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It's where my two best mates hail from.
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I know what it is btf. I can only say that miss stew swears by it.
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never tasted one , are they like melon ?
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Never saw you post before RLKP but no, a different texture and taste.
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@RLKingPunter - very bland and tasteless!
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The sugar free just edges it for me.
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Sounds like those slimline healthy Mexicans will outlive us all.
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super food for sure
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Sounds like those slimline healthy Mexicans will outlive us all.
Apparently the Mexican diet of avocados is equivalent to the Mediterranean diet. Healthy. |
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One of my faves - I love making my own nachos
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An onion a day keeps everyone away.
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