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12 Mar 18
13:21
Joined:
Date Joined:
14 Dec 17
Last night I had at least 9 hours sleep probably nearer 10
This is very unusual for me I normally feel good now on about 6 but for years was anywhere between 0 and 4 hours per day.
This is very unusual for me I normally feel good now on about 6 but for years was anywhere between 0 and 4 hours per day.
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Oversleeping is just as bad as undersleeping. I hope this clarifies the matter.
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I wish.
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It's not very often I don't get a full 8 hours sleep, at the weekends it's usually a bit longer.
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Yes. I took early retirement in 2006 and have not used an alarm clock since.
You need 8.5 hours average a day. Do not believe anyone who says the only sleep 4,5,6 hours a night. You would be unable to function is you built up a big sleep deficit. |
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Can't sustain the 4 hours a night sleep, after a good few weeks or even a couple of months you'd be too tired to get up, I've tried it over a decent period and eventually I was sleeping through the alarm clock and sleeping for 8 sometimes 9 hours.
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My health was poor on 4 hours or less couldn't really function properly and was constantly stressed though I partly blame drinking back then as i drank to de-stress and the cycle continued
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I can do 8 hours comfortably.
 I have great sympathy for insomniacs. An insufferable condition. We all need respite from life and sleep is certainly mine. |
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Its not the quantity its the quality of sleep that matters. There is no one size fits all. I would feel better with 6 hours of quality sleep ie deep no dream than 8 hours with less time in deep sleep.
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6/7 hours plenty for anyone ,survive on 5 ,I usually wake up once or twice a Night
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only when trawling these forums
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I am like kincsem, I rarely use an alarm clock and just get up when I wake up and do not feel tired. If I am still sleepy I go back to sleep.
I think it is very important not to use an alarm clock, the sudden alarm call is like you are being attacked by animals and can do your heart no good. |
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I rarely use an alarm clock and just get up when I wake up and do not feel tired.
There speaks a lady of leisure. |
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Agree with the no alarm clock thing I don't know if it's psychosomatic or not but I seem to sleep better now I don't have to use one
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I think we're designed to get up when it's light. So in the winter we should sleep at lot longer.
I hate having to get up at 6 in the winter. |
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If i find it hard to sleep i lie right on the edge of the bed, and i soon drop off
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If I get six hours solid sleep I've had a result. Sleep with one of those breathing machines to keep my airways open.
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 Is that true?^^^ |
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I thought they were for the morbidly obese and sleep apnia sufferers?
I've seen athletes in those oxygen tents |
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Well Denzil it's fxxking safe to assume I'm not an athlete
 hope that narrows down the options left for you |
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On a more serious note I've seen a documentary on sleep apnia it's a very dangerous condition
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Lucky Sod
12 Mar 18 21:00 If i find it hard to sleep i lie right on the edge of the bed, and i soon drop offWink plagiarist  |
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https://www.youtube.com/watch?v=5Hhzk2J1eS0
The sleep apnea bit off the documentary |
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I nearly died from it Denzil
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On shift work here normally somewhere between 5-6 if on easrly shift and 6-7 if on lates normally 6-7 if no work
when on the early will often have a 20-30 min nap in afternoon |
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ufcdan
12 Mar 18 22:11 Joined: 12 Jul 10 | Topic/replies: 5,182 | Blogger: ufcdan's blog I nearly died from it Denzil Sad What a way to find out you had it |
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power nap 4 -5
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at some point in time it became uncool to sleep. it's almost like a badge of honour "i only get 4 hours sleep a night." who is honestly working 20 hours a day. after 16 hours of being awake your brain cells start to destroy themselves. there's nothing "cool" about not getting 8 hours sleep a night. it's absolutely fundamental to good health.
read a book called REST by alex soojung-kim. he talks about how the most successful people in the world get adequate sleep and also take daily naps to improve their mental and physical health. |
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book is here
https:// www.amazon.co.uk/ Rest-More-Done-When-Work/dp/0241217288/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= |
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book link
http://amzn.to/2FMkOI4 |
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B_M, you posted this at 2.25am
 Do you have difficulty sleeping or are you in a different timezone? I have no trouble getting enough sleep. I often go to bed at 9.00pm and stay there for 12 hours  I read my Kindle at night for an hour or so, then, in the morning I wake up at 6.45 and have a cup of tea in bed, another read and then I tinker on my iPad until it's time to get up. On my two work days I have to drag myself out of bed at 8.30. It's a hard life. No work this week tho', because it's Cheltenham!  |
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you do chronic insomniacs a great dis-service by claiming 4 hrs sleep /night is a myth. It is not.
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9 is too much but I regularly get 8, it's why I'm so beautiful
In ye olden days it was apparently common to sleep 4 hours twice a day, and the 8 hour solid is a more recent invention? Some people recommend that you do that - sleep 4 hours twice as it's more natural. |
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I can't sleep for more than seven hours. I can wake up at 6am on a Saturday and Sunday and never get back to sleep.
I always have an hours kip Fri-Sun about 12pm/1pm. That might not help, but I do feel well refreshed once I've realised where I am, and what day it is! |
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Makybe_Diva • March 13, 2018 9:24 AM GMT
B_M, you posted this at 2.25am Do you have difficulty sleeping or are you in a different timezone? haha well spotted. i am a chronic insomniac since i was a teenager, always stay up after midnight, my body clock is possibly on LA time at the moment although i was up at 830 GMT this morning so I shall be tired pretty soon . i usually hate getting up early, it's one of the reasons i work for myself now ;) |
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socially the 8 hours sleep at night makes perfect sense, we are animals that live during the day so the night-time is a great chunk where we can get all of our rest in. 2x 4-hour sleep chunks would bother me... i do advocate an afternoon nap though, it worked for winston churchill ....
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Churchill was probably half-cut through the day tbf.
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Thanks for the explanation B_M. I don't like afternoon naps. Although having 12 hours in bed means I don't really need them.
I've been up since 6.30 this morning and I'm still up! I'm feeling like a zombie right now. Will have an extra long lie in tomorrow |