trying a red bull today but not with any powder.

breast?

Here's some genuine good advice Callisto-moon stop trying to boost energy with sugar and energy drink chemicals because it only leads to sugar crashes and bad uptake of the nutrients you actually need.
I used to drink anywhere between 2 and 4 litres of energy drinks per day at one point and it helped fcuk up my health.
Best thing you can do is drop all refined sugars and cut down on caffeine so your adrenal system can normalise and you'll have constant energy without the plateaus and crashes.
Further reduction of carbs in general and more good fats will make a huge difference to your daily life.