We want to share an important update with our Betfair Community users.
Over the coming months, the Betfair Community platform will be winding down. The final active day for the platform will be December 21st. From December 22nd, users will no longer be able to access the platform.
Your discussions, insights, engagement, and, most importantly, feedback have helped shape the platform and guided innovation. Your feedback continues to be important to us, and we will continue to listen via our dedicated feedback channels, as well as through product testing and innovations.
To share your feedback and experience, visit: https://support.betfair.com/app/home
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eat a plant- based diet and some meat here and there. don't overcook your food. eat some raw vegetables and limit alcohol intake
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started this week
low impact exercise walking 30 mins row machine 30 mins swimming 30 mins |
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low impact
exercise that's easier on the body an avoids injury |
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give a mate or your wife £500 on the proviso that you don't eat any sugar for a month - then see where you are
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Sugar, salt and fat is added to processed food to make it palatable. The reason people are fat these days compared to fifty years ago is nearly all down to the amount of processed food eaten.
Wanna lose weight? best thing you can do is to reduce the amount of processed to a minimum. |
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Everyone's goals are different. Due to my metabolism I'm not currently carrying excess weight.
I've honestly lost count of the number of times I've been told by someone observing my lifestyle 'how are you not fat' I have however seen colleagues my own age (4th decade) turn from slim to huge virtually overnight and am wary. (Plus getting away with it due to metabolism seems like a pyrric victory if in reality I'm setting up disease or an early death) Have now gone two days without putting sugar in coffee. I'm not missing it as much as I thought, but instead have drunk twice as much of it as usual..! |