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Trying to get fit. Went for a run this morning...

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Replies: 41
By:
Whisperingdeath
When: 28 Aug 17 06:23
Oh Barry lad

With age comes maturity, get the bloody bus! so much more effective!

If you enjoy running then run. Personally with arthritis in the knees from sports and injuries I stick to doing shorter sessions of interval training. I get bored with running in any case unless I am chasing someone or the ball.

I think the mamil option is probably best. I am a bit old school though. Cant be doing with all that lycra.

Good luck, don't stop, don't listen to others,

run barry, run!
By:
Dr Crippen
When: 28 Aug 17 19:08
Can't understand taking exercise at all.

If you're fine you don't need any, and if you're ill you need rest.
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