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Sleep apnea
Sleep apnea
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Funny you should say that Jack. I was going to mention the Atkins diet in my next post.
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See his ribs ?
A mate that met him says he cant see his toes ! |
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It might be worth you looking into a low carb diet. Within days of cutting my carb intake my blood pressure and blood sugar started to come down. I've lost over a stone and my blood preesure today was 117/73.
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Low carb diets are being blamed on the obesity problem.
Since low fat foods became the rage following heart and weight scares, they've replaced the fat in foods with sugar and carbs. Now everybody is overweight, when the culprit wasn't the fat in food in the first place. |
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Should be High carb diets first line.
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cut out carbs and sugar - they are the same. eat small amounts of protein and veg. beans,nuts.eggs.oats.
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I think they recommend no more than 30 carbs per meal.It's a real eye opener once you start checking food lables though.
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An interesting link here if you've got unfriendly blood sugar numbers.
https://www.youtube.com/watch?v=NQXGXfpV9d0 |
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That's a very good link Dr Crippen. Nice and simple explanaition of it all.
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Any evidence of 16/8 working?
Sounds a doddle. Sounds like skipping breakfast to me. |
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Slimming world this morning, £4.95 out of my wallet only half a pound off the scales
 suppose it's like Tesco's every little helps  |