fruit & veg 10 a day

they actualy mean 10 veg a day but no people would laugh at them if you had 10 banana,s a day,they,d say its doing more harm than good,to much sugar etc

packet of chips

getting saaaacked in the the morning, you're gettin sacked in the moooor niiiin

beans - greatest health food on the planet.

Fk all hat fruit BS with pesticides - always peel your fruit kiddies.

Steve Jobs died of fructose overload. Ashton Kutcher nearly died trying to method act steve jobs diet.

you need chromium and vanadium to absorb the sugar. google foods to find out which contains these elements.

I stopped eating all the vegand fruit and finally months later, my stomach has stopped growling. no more mad rumblings. STODGE is the way forward. eat more stodge, with beans.

three days a week beans - it equalizes the blood sugar.

My GP recently informed me that chocolate oranges don't count.

pkt fruit pastilles should cover it

potatoes = crisp.
red grapes=  red wine
white grapes=  white wine
Iron=   Guinness
thats 4 things thats good for you

Mrs Foin has been reading this thread. She cooked baked beans with breakfast and rice and peas (kidney beans) with brown down chicken for dinner.
Will be playing the trombone too tonight.

Keeps the Jehovah's Witnesses away

I'd be going for 10 **** a day if I ate that much f&v

all about balance - also some foods cancel others out  - for example beans shouldn't really be eaten  alongside nutrient dense food.
Too much veg and fruit for vitamin c is a pointless excercise as you p1ss most of the vitamin out -as you would with too much vit B . Too much fibrous food inc beans leaches vitamins .
Vit A is fine as  it stores and protects  the liver -   allows you to drink that much more alcohol too
Diary is sh1te aside from the calcium value. Meat is even sh1ter.

veg is pretty much ok all day long  but fook me ,  it's boring  !  Fat is best from avacados nuts etc .

In Europe we suffer from too little sunshine  - it plays havoc on the system .

your gut gets used to the beans and dies down over time.

I personally rinse off the tomato sauce (unless it's on toast) add a few spoonfuls of tikka sauce from a jar and have it with some chicken?
the advantage is you never burn the beans, beans are boiled in water, without sauce. When they are red hot you add the sauce. no burnt pot.
Also with lasagna? The Italians mix beans with pasta.

I like beans too and grow loads of broad beans every year. Red kidney beans are good too and for convenience, we buy then ready cooked in cans.
Tomato concentrate is great for flavouring and has no added sugar like ketchup. I often use it as a topping for toast or cheese on toast.