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I have a slim/medium build but bit of a pot belly. I have a flat chest/pigeon chest. I want to transfer weight from my pot belly upwards into my chest, this would suit me a lot better.
Searching the net just get a load of yank fitness video crap shoved in your face?
Anyone know the best weight to go about this?
Searching the net just get a load of yank fitness video crap shoved in your face?
Anyone know the best weight to go about this?
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Replies: 53
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Six months in jail
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Exercise won't get rid of a pot belly only changing what and how much you eat.
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Eat rice for a year and drink only water
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Weights
Sounds like u need to build yourself up abit Work on ya chest, arms, shoulders an ya belly will sort its self out |
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Do chit chat members own weights ?
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Proper press ups would do chest and arms Briggsy, no need to buy owt.
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Vital statistics
6ft 2 13.8 stone Should I lose weight (so comes off stomach) then put it on with weights to increase chest? |
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Pull up bar is what yu need for arms fook wights
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weights*
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Stop drinking beer, just a thought.
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Better with spirits they fook the liver but you keep your gut looking nice
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Surely everyone does press ups saddo,
U can get a curling bar and about 50kg ow weighs for pennies Up arm rowing with about forty kg. 3 sets of ten Curls 40kg. 3 sets of ten Saddo press ups 3 sets of ten. Repeat three times. Do that the morn to start u off then al tell u what to do on day two |
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BRIGGSY08 02 Jan 17 20:19 Joined: 09 Apr 11 | Topic/replies: 601 | Blogger: BRIGGSY08's blog
Surely everyone does press ups saddo, U can get a curling bar and about 50kg ow weighs for pennies Up arm rowing with about forty kg. 3 sets of ten Curls 40kg. 3 sets of ten Saddo press ups 3 sets of ten. Repeat three times. Do that the morn to start u off then al tell u what to do on day two Sounds easy work |
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If you start working out on day 1 like made when you haven't lifted a weight in years, there'll be no day 2, the next day you will be really feeling it, finding muscles you never knew you had, start gently instead and build up the over time.
But before you even lift a weight or do push ups you should concentrate on cardio work to get rid of the fat and then start to work on muscle. |
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No one who doesn't do press ups would rep 10 proper uns straight off, briggsy. Start easy and work up imo.
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sorry scandy, overlap.
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I never do pressups. But could do twenty straight off no worries.
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if u can't knock a 15 min workout like that on day one try zoomba or dancing cos u must be weak as fcckk
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Agree with saddo. Press ups every day, better than nothing. Just keep it up. Shoulders chest triceps stomach, core strength.
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Sounds a bit pedantic rob, thought I'd seen you say you did some iron man thing, you'll be plenty fit if so.
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Push ups are better than press ups.
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Whey aye saddo.
Are u seriously saying u couldn't knock 10-20 press ups straight off?? |
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Not proper ones, which should be a reverse bench press with your own weight. Most people cheat em.
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Not being big headed but I cud rattle 4 sets of fifty any time of day even after a twelve hour shift.
I have just turned 40, like a smoke and get pissed at least a couple of times a week. |
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I think the op does nowt, briggsy, aint a my c0cks bigger than yours fred.
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saddo you would be correct...i can only manage about 6 push ups before collapsing
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My c0cks not that big saddo. About average I think. U got a big in like?
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You're only making it worse for yourself Briggsy.
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Do six then collapse get up when u can and do another six. Repeat until your fccked that shud be a start.
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If the guys serious then he has to push himself rob. Six press ups is silly.
At 13 stone if u can't hoy 40kg around for 15 mins a day then don't bother |
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Chop logs then job sorted!!!
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Something like cycling 100+ kms a few times a week will knock the weight off.
A six pack is muscles visible under thin skin (little fat). Lifting weights will build muscles but you won't get a six pack (you might but it will be well hidden). |
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Hamsterdam 02 Jan 17 21:04
saddo you would be correct...i can only manage about 6 push ups before collapsing Laugh That's not a bad start, honest. Keep yer arse high to force the weight towards chest, touch floor with chest, don't rush em. |
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you need to burn off fat before you see six pack. even then you might not get the six pack.
cut out sugars and carbs. eat very lean protein. watch out you don't eat masses of protein as this will give you kidney stones. fish is best. fish and veg. with seeds. cumin is supposedly a good booster to help you lose weight. just walk or swim - forget exercising like a maniac. sleep more. you burn fat while you sleep. |
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just walk or swim - forget exercising like a maniac. sleep more. you burn fat while you sleep.
True words If you start all sorts of Gym stuff be prepared to have a heart attack |
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Cutting down the amount you eat will see you lose weight a lot more quickly than doing exercise. Obviously combining the two is best.
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Correct.
To lose a ' beer belly ' stop eating bread |
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Not just bread though is it, it's more about stop eating wheat to lose the wheat belly, because that's what a beer belly is.
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Try Rolfing. Sessions are intense and expensive, so make sure your therapist commits to a finite regime from the start. The other half of the deal is the effort you put in between sessions; practice every day and you will benefit strikingly.
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