Chit Chat
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21 Jul 16
08:36
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03 Jun 03
http://www.tesco.com/groceries/product/details/?id=291724856&gclid=CPKH4MmBhM4CFakV0wod648MnA&gclsrc=aw.ds
maybe something better out there ?
maybe something better out there ?
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a quick check of the fridge has found 7.5ug per 100g in Flora buttery
none in Utterly Buttery [ Clover ] I think the Tesco product has very little vitamin D as it is listed last. |
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http://www.bbc.co.uk/news/health-36846894
Vitamin D supplements 'advised for everyone' |
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that's not enough if you're severely deficient in vitamin D. you're better off taking it in high strength capsules.
that avocado spread looks tasty though  |
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you can take about 10,000 IUs per day and be safe.
There are articles online which say high doses can be toxic but we're talking 100,000s of units a day to be toxic |
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How about a tin of mackerel or sardines? Tuna's not bad either. Or eat liver once a week and never worry about vitamin or mineral deficiency ever again.
Or simply get out and enjoy the sun at this time of year without sunscreen. |
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get out in the sunshine ffs
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for the body...
i take vitamin k2 and vit d. get vitamin c - cider vinegar/lemons use pink salt - 90 trace minerals egg shell calcium. jesus for the soul. |
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get out in the sunshine ffs
I quite agree, what could possibly go wrong?:  |
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A question Does skin Colour make a difference as to the amount of sun time needed ?
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only if tooled up
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black skin needs more time in the sun -
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