i have reduced my sugar content down to almost nothing now - was a major sugar fiend. eating a couple of pounds(£) worth of chocolate a day.

there's a guy on youtube - dr eric berg that explains why you get cravings for sugar. He tells you the body wants potassium. Sweets offer the promise of potassium but rarely delivers. You can't eat masses of bananas a day... because of sugars in them. He tells you to eat lots of green/red salads. the potassium in the salad stops the craving. I followed this guys advice and for eight months i had a run where i ate no refined sugar. Couldn't believe how i felt about the chocolate aisles in the shop. The chocs had no hold on me.

i noticed all the fat vanishing and all my muscles firmed up. I exercised for years and got no results. I sat on my arse and it all came together on mr bergs diet?

i hate all that guru crap that surrounds the message he's giving out though. He does acupressure too - i tried one thing on my neck and got a weird vulcan nerve thing in my chin that lasted for months, chin felt cold? - so if you look him up do not do the acupressure? he talks common sense when it comes to diet.

big bowl of salad - fish or peanut butter - oil/apple vinegar dressing(vit c) -

lost 3 stone in nine months. feel fitter.