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A sign that I'm no longer as spry as I once was - took my boy bowling and hurt my back ffs 
Right now just taking ibuprofen and using a heating pad. Any other tricks to help get better? I was doing some weights prior to this, but I have a feeling I maybe wasn't addressing the back muscles as much as I should.
Right now just taking ibuprofen and using a heating pad. Any other tricks to help get better? I was doing some weights prior to this, but I have a feeling I maybe wasn't addressing the back muscles as much as I should.
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Sometimes rest is the best cure Hank.
I spent a fortune on treatment for my back and neck a few years ago.
It seemed to make no difference at all, although I did enjoy my visits to the Thai massage place.
It was also suggested that I take up yoga...I went once and never returned.
I spent a fortune on treatment for my back and neck a few years ago.
It seemed to make no difference at all, although I did enjoy my visits to the Thai massage place.
It was also suggested that I take up yoga...I went once and never returned.
i dont approve of bad backs in bowling alleys 
I was diagnosed with lumbago eight years ago. Doctor told me it would be gone within six weeks. Still have it but probably down to my lifestyle. (punting online)
I have got a terrible bursal tear in my shoulder, it is easily the worst injury I've ever had.
been off 3 weeks with a bad back,once they go they're never the same
Sadly yes. Bad backs are troublesome. Upper back disc problems are even worse and cause all manner of strange side effects.
SlippyBlue • February 16, 2016 8:44 PM GMT
I have got a terrible bursal tear in my shoulder, it is easily the worst injury I've ever had.
And we all know what causes that.
I have got a terrible bursal tear in my shoulder, it is easily the worst injury I've ever had.
And we all know what causes that.
ruptured L3/L4, fused sacro-iliac joint
foooked since 1995
foooked since 1995
HI HANK,let me give you a stat,out of every 100 who complained of bad back with pain 84% were cured when they walked in shoes with no heels for 3 days.get slippers for the house and a good pair of flat shoes for outdoor use.it will work wonders.
this stat was discovered during the years 1968-1974 when platform shoes were the fashion.
Indian tonic water , nap .... contains quinine sorted me out
started getting back pain about 6 months ago being a postman was walking miles everyday in the end went to the quack who sent me for a x-ray found i"d got the start of osteoarthritis been of work now for 4 months and theres not much chance of me being able to do my job again having to take medical retirement so my advice is get it checked just in case good luck
Wear a weightlifting belt at all times (not just when lifting) whilst your back is "bad".
I tried the weightlifting belt when I had a bad back, I couldn't get it through the loops on my trousers gave up in the end.
I would have thought that most on here would suffer from a bad front.
ibro will mess with your stomach and heart. bleeds.
walk even if you suffer for it - the next day you feel the benefit.
eat sunflower seeds - packed with omega oils, different from fish. see the benefit after a few weeks.
stay out of bed, except to sleep.
walk even if you suffer for it - the next day you feel the benefit.
eat sunflower seeds - packed with omega oils, different from fish. see the benefit after a few weeks.
stay out of bed, except to sleep.
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