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19 Jun 15
11:54
Joined:
Date Joined:
29 Sep 10
I've tried everything to lose weight over the years. Tried to live on 1200 calories a day. walked three days a week. Started to put on weight?
four weeks ago I found this guy on youtube by accident - Dr Eric Berg. He summed up what was wrong with me - looked up acid alkaline. He nailed all my problems with eating. So gave his advice a try and I've lost a stone in three weeks.
but his diet is very strange - you eat meat,loads of salad, butter,eggs,fish,peanut butter, celery. bottom line is you do not eat sugar or carbs. After three days you look at all the rubbish you were eating as if it was alien food. I used to eat chocolate everyday. Pasta, pies, cereal. I look at my family eating them now and it's like it doesn't exist. no cravings at all. Haven't needed sugar or carbs in four weeks. My joints are better and have some added energy.
I hate all those strange new wave diet gurus that are always espousing some gimmicky crappola. But this guy makes sense. He does try to sell vitamins/nutrients as a side line - but I tend to veer away from expensive supplements.
protein for breakfast(6 oz max) bacon/eggs
lunch - salad(try getting a mixture of bitter lettuces - add humus or fish/meat/cheese to make it edible)
snack - peanut butter with celery. humus with celery
more salad
full fat plain bio yogurt.
fish
dr berg has loads of videos on youtube - really like this guy - makes sense. He tries to get you healthy to lose the weight - rather than losing weight to get healthy.
four weeks ago I found this guy on youtube by accident - Dr Eric Berg. He summed up what was wrong with me - looked up acid alkaline. He nailed all my problems with eating. So gave his advice a try and I've lost a stone in three weeks.
but his diet is very strange - you eat meat,loads of salad, butter,eggs,fish,peanut butter, celery. bottom line is you do not eat sugar or carbs. After three days you look at all the rubbish you were eating as if it was alien food. I used to eat chocolate everyday. Pasta, pies, cereal. I look at my family eating them now and it's like it doesn't exist. no cravings at all. Haven't needed sugar or carbs in four weeks. My joints are better and have some added energy.
I hate all those strange new wave diet gurus that are always espousing some gimmicky crappola. But this guy makes sense. He does try to sell vitamins/nutrients as a side line - but I tend to veer away from expensive supplements.
protein for breakfast(6 oz max) bacon/eggs
lunch - salad(try getting a mixture of bitter lettuces - add humus or fish/meat/cheese to make it edible)
snack - peanut butter with celery. humus with celery
more salad
full fat plain bio yogurt.
fish
dr berg has loads of videos on youtube - really like this guy - makes sense. He tries to get you healthy to lose the weight - rather than losing weight to get healthy.
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You ain't far out there zorro. Carbs is one of the major problems and of course the sugar. With plenty of exercise there is no reason why you cannot have carbs etc and naughty beer etc. But it is the amounts of course AND EXERCISE. You could gorge on fish for starters - no fat etc.
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