We want to share an important update with our Betfair Community users.
Over the coming months, the Betfair Community platform will be winding down. The final active day for the platform will be December 21st. From December 22nd, users will no longer be able to access the platform.
Your discussions, insights, engagement, and, most importantly, feedback have helped shape the platform and guided innovation. Your feedback continues to be important to us, and we will continue to listen via our dedicated feedback channels, as well as through product testing and innovations.
To share your feedback and experience, visit: https://support.betfair.com/app/home
Chit Chat
There is currently 1 person viewing this thread.
19 Jun 15
11:54
Joined:
Date Joined:
29 Sep 10
I've tried everything to lose weight over the years. Tried to live on 1200 calories a day. walked three days a week. Started to put on weight?
four weeks ago I found this guy on youtube by accident - Dr Eric Berg. He summed up what was wrong with me - looked up acid alkaline. He nailed all my problems with eating. So gave his advice a try and I've lost a stone in three weeks.
but his diet is very strange - you eat meat,loads of salad, butter,eggs,fish,peanut butter, celery. bottom line is you do not eat sugar or carbs. After three days you look at all the rubbish you were eating as if it was alien food. I used to eat chocolate everyday. Pasta, pies, cereal. I look at my family eating them now and it's like it doesn't exist. no cravings at all. Haven't needed sugar or carbs in four weeks. My joints are better and have some added energy.
I hate all those strange new wave diet gurus that are always espousing some gimmicky crappola. But this guy makes sense. He does try to sell vitamins/nutrients as a side line - but I tend to veer away from expensive supplements.
protein for breakfast(6 oz max) bacon/eggs
lunch - salad(try getting a mixture of bitter lettuces - add humus or fish/meat/cheese to make it edible)
snack - peanut butter with celery. humus with celery
more salad
full fat plain bio yogurt.
fish
dr berg has loads of videos on youtube - really like this guy - makes sense. He tries to get you healthy to lose the weight - rather than losing weight to get healthy.
four weeks ago I found this guy on youtube by accident - Dr Eric Berg. He summed up what was wrong with me - looked up acid alkaline. He nailed all my problems with eating. So gave his advice a try and I've lost a stone in three weeks.
but his diet is very strange - you eat meat,loads of salad, butter,eggs,fish,peanut butter, celery. bottom line is you do not eat sugar or carbs. After three days you look at all the rubbish you were eating as if it was alien food. I used to eat chocolate everyday. Pasta, pies, cereal. I look at my family eating them now and it's like it doesn't exist. no cravings at all. Haven't needed sugar or carbs in four weeks. My joints are better and have some added energy.
I hate all those strange new wave diet gurus that are always espousing some gimmicky crappola. But this guy makes sense. He does try to sell vitamins/nutrients as a side line - but I tend to veer away from expensive supplements.
protein for breakfast(6 oz max) bacon/eggs
lunch - salad(try getting a mixture of bitter lettuces - add humus or fish/meat/cheese to make it edible)
snack - peanut butter with celery. humus with celery
more salad
full fat plain bio yogurt.
fish
dr berg has loads of videos on youtube - really like this guy - makes sense. He tries to get you healthy to lose the weight - rather than losing weight to get healthy.
sort by:
Show
per page
Replies: 1
|
By:
You ain't far out there zorro. Carbs is one of the major problems and of course the sugar. With plenty of exercise there is no reason why you cannot have carbs etc and naughty beer etc. But it is the amounts of course AND EXERCISE. You could gorge on fish for starters - no fat etc.
|