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Been on it now for best part of three years and apart from when i was ill in Feb/March i have been religiously fasting two days a week.It really does work.Eat and drink what you like(more or less)for the other 5 days and have two days of restriction(600 cals per day max)I lost two stone initially and have only put a few pounds back on despite my love of real ale and cheese.If you are overweight give it a go..the two days of "fasting" become very easy to do after a few weeks and you will be astounded on how much better you will look and feel.
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Is it possible to carry over the fasting days ? Say ,for instance 5yrs bingeing followed by 2yrs fasting.If so im 71.43% of the way to success without even trying.Bet theres a catch.
Ive heard about this radical idea of eating healthy and doing some exercise...
Exercise wont make you lose weight..its all about nosebag
I have been cutting down on stuff, more seriously for a month or so. I'm eating fairly normal meals. I stopped eating cakes and biscuits about a year ago and now eat just a little chocolate. I have given up Indian meals. I used to have ca 2 per month. I went from 2 bowls of sugary cereal to one. Then I switched to porridge with water. I have cut down on beer from ca 15 pints per week down to ca 6. I have started walking more, I used to do a mile each lunchtime Mon-Fri plus normal travelling about. Now I do a daily walk after putting the S Health app on my phone. I walked 26 miles last week! I ride an exercise bike for 1 1/2 hours per week. I have also been using some dumb bell weights. My body shape is changing, though the weight loss has been very slow, though going in the right direction.
I have walked 185.85 miles since 6/3/15 and am ranked within the top 5.9% of S-health users and within the top 6.5% of my age group. This week, I have done 9533 (about 4.7 miles) a touch behind Oskari Penttinen, who has allegedly done 214,429 steps (ca. 104 miles)! I can only assume that he walks the full 8 hours whilst sleeping each night.
Some of these diets produce flatulence that is so bad that you could make a living providing gas for executions in the USA.
The fing is tho slicer...its not really a diet...its brilliant...changed my life.
BTW if Oskari Penttinen has done 214,429 steps (ca. 100 miles). Is it possible to run/walk ca. 100 miles in 2 days? (This would take ca. 25 hours to walk)
Well Done Mr Twizzle-I never criticise ANYTHING that changes peoples lives for the better as long as it is legal!
Twazzle
Hope your fasting day coincided with your having yo do without your bacon sandwich, due to the unforeseen circumstances of the bet of the century failing . What was it now ? The easiest £80 earned ever !
Hope your fasting day coincided with your having yo do without your bacon sandwich, due to the unforeseen circumstances of the bet of the century failing . What was it now ? The easiest £80 earned ever !
You will be pleased to hear i got that back with interest today by backing Glass Office at 50/1(cheers crooser)..see...i knew you would be pleased for me
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