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Did anybody see that Giles 'Hingmy programme about diet last night? ON bbc2. Only caught the last ten minutes...no doubt they saved the best 'til last.
Bernardo La Pallo, 113 year old man, as sprightly as a spry sprat, says his secret is MODERATION. Does a wee bit of exercise on the old pedal pump 'hingmy and the treadmill, every day. His diet is fish, veg and fruit...also takes garlic, cinnamon and chocolate. Doesn't drink alcohol or smoke. Never been sick a day in his life - or so he says.
His age is disputed - some say he is only 103.
Bernardo La Pallo, 113 year old man, as sprightly as a spry sprat, says his secret is MODERATION. Does a wee bit of exercise on the old pedal pump 'hingmy and the treadmill, every day. His diet is fish, veg and fruit...also takes garlic, cinnamon and chocolate. Doesn't drink alcohol or smoke. Never been sick a day in his life - or so he says.
His age is disputed - some say he is only 103.
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Best advice is the simplest. All things in moderation, including moderation itself.
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