Anyone on here done the Saturday morning 5k runs that are done all over the country? Did my first one in december and have done two since, find them very enjoyable but due to work commitments can only do 1 in 6.
The world record is prob something like 12 or 13 mins. I always find it amazing when I finish a run totally knackered and then find out that the womens world record is about half my time.
The world record is prob something like 12 or 13 mins. I always find it amazing when I finish a run totally knackered and then find out that the womens world record is about half my time.
Brilliant way of getting a manageable competitive run in. FREE as well which is why they're so popular. I've done 60 odd of them over the years. Best time 16.51
Brilliant way of getting a manageable competitive run in. FREE as well which is why they're so popular. I've done 60 odd of them over the years. Best time 16.51
One of my mates does this now and again. I go for a run most days. Living in the country it's pretty good having a few different places to go. If I lived in a city this sort of thing would be good to help motivate you.
I'm about the 39 mins for 10k level. Trying to get the time lower than that will take a whole new world of suffering so I don't think I'll bother!
One of my mates does this now and again. I go for a run most days. Living in the country it's pretty good having a few different places to go. If I lived in a city this sort of thing would be good to help motivate you.I'm about the 39 mins for 10k le