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What is best to lose weight. What exercises or machines and how often. In the process of changing my diet to be healthy and looking to start exercise. Need to lose about 1.5 - 2.0 stone.
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this may sound crazy but buy a nintendo wii
and buy a game called my fitness coach 3/4 times a week of that at 40 mins a pop and the weight will come flying off |
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nae good. cant get near a telly in my house
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I pay £14 per month and am henched to f*ck.
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£28 I pay a month.
supplements .. Dorian Yates pro plus has been the most effective for me. But I am naturally skinny. |