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yes it is pokermonster, so if yer fat
you'll be overdoing it on the alcohol |
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I wouldn't tell a 24 year old to become obsessive, but cut down the salt, fat and fags. Three pepis a day is really sh1te as well.
And yes, try to walk. If you don't have time, do hard exercise a few times a week. Really hard, get your heart near max, but doesn't have to be a long time. You can't eat junk and not exercise, you are doomed. |
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ghostdog
he's already affected he's very skinny, that's no good...........as I said before it doesn't matter what kind of food you eat, if its not much you'll end up skinny as for information about yer heart etc money treeee, I'll leave it to ghostdog |