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16 Nov 09
19:48
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Date Joined:
14 May 05
im training for a marathon in april and in fairly good shape.i am running about 10 miles twice a week buy soon after starting the soles of my feet start to ache.anyone got any sensible explanations about why this is.
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Replies: 13
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they know whats coming
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poor trainers or flat feet
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policemans heel imo
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you haven't got your shoes mixed up?
possibly left shoe on right foot and vice-versa. |
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are you even remembering to wear shoes?
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thanks d13 but ive got proper running shoes and properly fitted but im 100%lame everytime i finish.
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Could be the start of shin splints... i had the same
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your a Piscean
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Look up Plantar Fasciitis.
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bite the bullet. just muscles not usually getting a workout
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Gout
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well done occams arch supports are the answer
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your body is trying to tell you something
listen! |